How To Eat Healthy At Costco: What Foods to Buy at Costco for a Healthy Lifestlye

By |2019-04-07T01:35:27+00:00April 5th, 2019|

Eating healthy is not always easy nor cheap, but with Costco, it can totally be accomplished. It’s important though to know what foods Costco sells that are healthy and what to avoid. There are many foods that may appear healthy that aren’t and if you [...]

6 Insanely Easy Ways To Stay Lean + Healthy During The Holidays

By |2018-12-18T03:51:12+00:00December 18th, 2018|

Today started with a donut and ended with a glass of wine and zero guilt.  I don’t believe in depriving yourself and I have absolutely no willpower.  Instead, I rely on my passion for movement and love of the outdoors to keep me motivated to do what [...]

How to Live The Good life: Finding Balance Between Play, Health, and Fitness

By |2019-04-01T22:09:15+00:00December 3rd, 2017|

  You know the recipe…eat well, exercise, practice gratitude, and manage your stress.  Easy-peasy-lemon-squeezy.  Or is it?  If we know the recipe for The Good Life, and the recipe was actually this simple, why are so many people unhappy, overweight, on antidepressants, high cholesterol meds, [...]