best trail running shoes for hiking: La Sportiva Bushido Review 2

We first discovered La Sportiva Bushido in a search for cheap hiking shoes. It was during REI’s semi-annual sale and we really weren’t ready for the constricting feeling of hiking boots. Ever since then, we’ve been hooked on these trail shoes and have only bought Bushidos. Here’s our review of our La Sportiva trail shoes whose versatility, comfort, and traction make them our number one hiking, backpacking, and running shoe on the market.

Our La Sportiva Bushidos are the only pair of shoes we wear when we adventure. We wear them for hiking, mountain biking, outdoor rock climbing approaches, and even long backpacking trips. 

best trail running shoes for hiking: La Sportiva Bushido Review

Flexible, Supportive, and Responsive

While some people may find it surprising or even impossible to hike without hiking boots, we like hiking in trail running shoes because the flexibility it allows in your ankle for easy or strenuous scrambling and rock hopping. 

La Sportiva Bushido trail running shoes aren’t like regular tennis shoes. Trail running shoes are sort of an in between of hiking boots and tennis shoes.

Bushidos have moderate soles so they will still support your feet well on rocky terrain but at the same time, they give you more of a grounded feeling when compared to hiking boots.

Your feet will be able to respond much easier to objects that lie on the trail due to they’re thinner soles and their light weight.

Personally, we like this about trail running shoes. We like being able to feel the rocks and the ground beneath our feet when we hike.  For those who prefer more support and less contact on their feet, Bushidos might not be a good choice. 

That’s not to say they’re not supportive, though. We’ve done 20 mile day hikes like The Enchantments and Waptus Lake in Bushidos.

If you don’t mind a little less support than regular hiking boots, you will love La Sportiva Bushidos. 

Versatile for all Active Adventure

Our absolute favorite thing about our Bushidos is their versatility. While our primary use of these shoes is for hiking and backpacking, these shoes also have the freedom to be used in almost any other adventure. We mountain bike in these shoes, use them for climbing approaches, and of course, trail run in them.

We’ve also worn these shoes in canyoneering trips like The Subway of Zion that involves hiking, rappelling, and swimming through pools.

We did The Subway without ever having to take off our Bushido’s because they’re so versatile. 

They’re great for strenuous hiking, they have good traction to grip to rock walls on rappels, and they’re so lightweight that they dry fast after being completely submerged in water. 

Bushidos have the best combination of grip, durability, and shock absorption. La Sportiva’s FriXion XT Rubber technology is made of dual rubber soles so that these shoes grip rocks and never slide. This makes them great shoes to wear on even the most difficult rocky scrambles. 

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Lightweight & Breathable

One final benefit of hiking in La Sportiva Bushidos is breathability. When hitting trails in the summertime, whether it’s for hiking, climbing, biking, or running, we appreciate the mesh cloth of the shoe that keeps your feet cool.

In addition, if your feet are cooler, they’ll get much less swollen on long hikes making you overall more comfortable.

The Bushidos are lightweight so they will also dry fast in rain, full water submersion, creek crossings, and even when hiking in snow.

We also love that the thin build of the shoe makes them feel more like a sock than a shoe.

Their lightweight structure is also the only negative for us. We average 250 miles of hiking per year which means we usually have to replace them annually. This is a minor downside to such fantastic shoes which is why we continue to wear Bushidos.


  • Support but not too much support
  • Versatile for all adventure sports
  • Good traction
  • Lightweight and breathable


  • They have to be replaced often (at least if you rack miles as fast as we do)
  • Not as much support as hiking boots


We are huge fans of Bushidos due to their versatility and comfort.  Bushidos are not as expensive as hiking boots, however, you will need to replace them more often. If you don’t hike that often, they could last 3-5 years. We replace ours every 300 miles so it really depends on the person.

Bushidos are not a cheap shoe but all their benefits are worth it for us. They’re our absolute #1 adventure shoe and we recommend these shoes to all hiker, backpackers, and adventurers. 

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