There are energy hubs in our bodies known as chakras, which influence our lives. In this [...]
We recently tested out WantDo trail shoes on San Diego's most strenuous trail. From rock scrambles to slippery descents, we covered lots of difficult terrain. Here's what we thought about the performance of WantDo hiking shoes.
April Fools Day is a monumental day in our family. I am fortunate enough to say that today on April 1, 2020, my family and I are officially 5 years nomadic. But what does that mean? Why should we celebrate? Nomadic is a soft term. [...]
Looking for great hikes that take you through forests, along streams, to the tops of mountains, and even underground? Want something the whole family can do together (without complaining)? The West Coast USA is filled with gorgeous nature and incredible trails. But with so many [...]
Kombucha is a fermented tea that provides tons of health benefits. Making kombucha at home is easier than you'd imagine and you can enjoy delicious kombucha for a fraction of the cost.
Ahh, The Enneagram. How this freaky circle with lines in it completely changes your life. Is it for the better or worse? I don't know. Nothing makes you question your entire life as much as personality tests do (or maybe that's just me? 🤷♀️). How is my [...]
The Kalalau Trail has grown to become a world famous backpacking trip. The trail traverses the untouched, rugged Na Pali Coastline in Kauai and gives access to Kalalau Beach, often said to be the number 1 beach in the world. Here's everything you need to know about hiking or backpacking the Kalalau Trail.
Maui, with it's pristine beaches, has so many memorable things to do for all types of travelers. It's the perfect island getaway for anyone who loves soaking in the warm sun, playing in the ocean, exploring waterfalls, and fun excursions.
These paleo lemon chia muffins are yummy and super easy to make. Though they contain no processed sugar, are gluten free, and are dairy free, they're still sweet, hearty, moist, and jam packed with scrumptious, fluffy flavor.
The Road to Hana is known as one of the most beautiful drives in the world due its lush forest, coastal views, and stunning beaches but it's not all rainbows and sunshine. In this blog, we've covering all the tips and hacks to make your trip on the Road to Hana a success.
San Diego is as amazing as it sounds. With year round sun, stunning beaches, and dozens of lively neighboorhoods, a visit to San Diego should be on everyone's bucket list
There are so many unforgettable adventures to be had on a West Coast road trip and it feels like there is never enough time to fit it all in. From surf towns, to jagged peaks, here are the top 10 west road trips you need to take at least once
There are a wide array of myofascial release tools on the market today. This blog is designed to help you decide which myofascial tool is best for you and to provide tips on which muscles you should target with each myofascial release tool. Myofascial release [...]
Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery