Mindfulness is somethings I've always practiced with my kids from a young age. Here are my top tips for teaching mindfulness to your kids!
High Intensity Interval Training, or HIIT, is a very popular training style that can be super efficient and lots of fun. In this blog, I will show you a fun and effective HIIT workout to do at home that requires no equipment. HIIT workouts are a great [...]
This Vegan Gluten Free Gingerbread Cake will knock your socks off! This vegan + gluten free gingerbread cake is perfectly moist and fluffy. Using gluten free flours and dairy substitutes, this recipe is easy to make and delicious to eat. If you think gingerbread is good, this [...]
Having a weekly meal plan is a key ingredient when it comes to eating healthy. However, you might not have three extra hours to spend in the kitchen every day prepping your meals. Creating healthy habits requires repetition until it becomes autopilot. This weekly meal plan will [...]
With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they're healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of [...]
We want to inspire you to make health something that your family values too and what better way to integrate new healthy habits than by making them fun! From handstands to journaling, from building forts to kombucha, you and your kids will LOVE these 30 healthy habits are easy and fun!
There are energy hubs in our bodies known as chakras, which influence our lives. In this beginner’s guide to the chakras, we’ll explain what each energy hub regulates, influences, and how they can help you thrive in the realms of fear, love, trust, and connection. [...]
Kombucha is a fermented tea that provides tons of health benefits. Making kombucha at home is easier than you'd imagine and you can enjoy delicious kombucha for a fraction of the cost.
Ahh, The Enneagram. How this freaky circle with lines in it completely changes your life. Is it for the better or worse? I don't know. Nothing makes you question your entire life as much as personality tests do (or maybe that's just me? 🤷♀️). How is my [...]
These paleo lemon chia muffins are yummy and super easy to make. Though they contain no processed sugar, are gluten free, and are dairy free, they're still sweet, hearty, moist, and jam packed with scrumptious, fluffy flavor.
There are a wide array of myofascial release tools on the market today. This blog is designed to help you decide which myofascial tool is best for you and to provide tips on which muscles you should target with each myofascial release tool. Myofascial release [...]
Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery
Stoked, that ah-ha moment where it all makes sense, you feel on top of the world, you’re in your flow and nothing else exists. Learn how to live a stoked life with these 10 tips!
Looking for the most scrumptious, fluffy, and delicious banana bread recipe? This almond flour banana bread recipe is super easy to make, is low sugar, gluten free, dairy free, paleo, and only requires one-bowl!
EnduroPacks Liquid Electrolytes are better than any sport drink I've ever used and are my number one essential for any strenuous adventure.
Which would you rather do: Spend time doing what you love or spend time in a crowded gym? The Pocket Monkii and the Monkii Bars 2 make it easy and fun to workout outdoors, at home, or on the road, no gym necessary Not all [...]
The exact ways to stay fit while traveling can be confusing and sometimes the temptations of a new destination are too great. Here are 13 tips you can use while you are traveling to find that sweet spot between indulgence and maintaining your fitness while [...]
Making a relationship last these days is challenging. Progress is great, but it feels like with so many choices and decisions to make, life just feels like it’s become really complicated in this day and age. Victor and I have been together for 25 years. [...]