There are a wide array of myofascial release tools on the market today. This blog is designed to help you decide which myofascial tool is best for you and to provide tips on which muscles you should target [...]
Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery
Stoked, that ah-ha moment where it all makes sense, you feel on top of the world, you’re in your flow and nothing else exists. Learn how to live a stoked life with these 10 tips!
Looking for the most scrumptious, fluffy, and delicious banana bread recipe? This almond flour banana bread recipe is super easy to make, is low sugar, gluten free, dairy free, paleo, and only requires one-bowl!
EnduroPacks Liquid Electrolytes are better than any sport drink I've ever used and are my number one essential for any strenuous adventure.
Which would you rather do: Spend time doing what you love or spend time in a crowded gym? The Pocket Monkii and the Monkii Bars 2 make it easy and fun to workout outdoors, at home, or on [...]
The exact ways to stay fit while traveling can be confusing and sometimes the temptations of a new destination are too great. Here are 13 tips you can use while you are traveling to find that sweet spot [...]
Making a relationship last these days is challenging. Progress is great, but it feels like with so many choices and decisions to make, life just feels like it’s become really complicated in this day and age. Victor and [...]
If you know me, you know that I abuse my shoulders on a daily basis. Most days I'm either surfing or rock climbing followed by an obsene amount of hours behind my computer (blogging is a hard business 😜). My shoulders are a mess. But they serve [...]
Here are 5 fun travel workouts that you can do with or without workout equipment! No time? Save this for later, Pin it! Working out while you travel can make your adventure so much more enjoyable by giving [...]
I love yoga! See way back ever since I was only 12 years old, my mom made me go to yoga classes with her on a regular basis and inevitably it it planted the seeds of self love, [...]
When we think of yoga we usually think of poses like downward facing dog and warrior 2 or maybe a tightly packed heated room with everyone tying themselves in knots while dripping sweat all over the floor. But [...]
No time? Save this for later, pin it! Self care is a necessity not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self care is [...]
Hippocrates new the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many [...]
For our family, nutrition is all about balance and putting the right foods into our bodies so that we have the energy to go out and do the things we love. What you put in your body makes a big difference when it comes to sports and [...]
I wasn’t always this brave. In fact, until about five years ago, I always made the responsible decision and lived in a blanket of fear. Well, maybe responsible is the wrong word, because if you ask me, this [...]
Eating healthy is not always easy nor cheap, but with Costco, it can totally be accomplished. It’s important though to know what foods Costco sells that are healthy and what to avoid. There are many foods that may [...]