Do you struggle with lead climbing fear? Do you feel pressure to send? Do you get nervous? Do you wish you had more fun & could climb better? Read on to discover the root of climbing fear and how to overcome it! Picture this…the sun is shining as you and your closest friends are geared …
Health + Fitness
These 10 amazing meditation tools are guaranteed make your practice more comfortable, fun, and enjoyable!
I am great at raising children and hiking from sunrise to sunset, but give me a plant and there’s a good chance it will be dead within a week. We recently tried out a microgreens kit from True Leaf Market to see if this could be the trick to growing food (even though I have no green thumb…
Want to be mindful with your kids this holiday season? Then read our blog for 12 fun holiday mindfulness activities you can do with your kids! These are 12 amazing, and festive mindfulness activities your kids will love for the holidays. From peppermint hot cocoa meditation to brain dump snowflakes, all the way to Christmas tree pose, these holiday mindfulness activities will be fun, holly, and jolly for you and your kids to partake in this holiday season.
Sound is very powerful so it’s no surprise that music can balance our chakras. In this blog, we’re sharing the best music for the chakras including both modern music & solfeggio frequencies.
Want to get fit for skiing season? This strength training wokrout program includes the best exercises to build strength, power, and knee stability so you can ski longer, with less fatigue, and prevent injuries. Get fit for skiing season with this strength training program that builds power and endurance in the legs and prevents ski injuries.
In this blog, I am going to share with you a review of why we love having our Berkey Water Filter for RV Living and for travel as well. Berkey Water Filters are the best filters on the market. Our family of 7 has been living in an RV for the past 8 years and …
In this review, I want to share with you why we love Onnit supplements and why Onnit Total Human is one of the best supplements on the market.
This meditation guide for beginners will show you how to meditate and make the practice more approachable so that you, too, can become mindful AF.
The sacral chakra, or Svadhisthana, is the place where self meets world. By healing the sacral chakra, you have the power to create beautiful things and value yourself as a fully worthy human being. In this blog, we’re sharing info all about what the sacral chakra rules, the common problems it causes in our lives, and how to heal the second energy hub.
Mindfulness is somethings I’ve always practiced with my kids from a young age. Here are my top tips for teaching mindfulness to your kids!
High Intensity Interval Training, or HIIT, is a very popular training style that can be super efficient and lots of fun. In this blog, I will show you a fun and effective HIIT workout to do at home that requires no equipment. HIIT workouts are a great way to improve strength, endurance, and general fitness. …
This vegan + gluten free gingerbread cake is perfectly moist and fluffy. Using gluten free flours and dairy substitutes, this recipe is easy to make and delicious to eat. If you think gingerbread is good, this vegan gingerbread cake is even better! Besides being gluten-free, it’s also vegan, making it the best gingerbread cake you …
Having a weekly meal plan is a key ingredient when it comes to eating healthy. However, you might not have three extra hours to spend in the kitchen every day prepping your meals. Creating healthy habits requires repetition until it becomes autopilot. This weekly meal plan will do just that for you. It’s set up …
With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.
We want to inspire you to make health something that your family values too and what better way to integrate new healthy habits than by making them fun! From handstands to journaling, from building forts to kombucha, you and your kids will LOVE these 30 healthy habits are easy and fun!
What are the chakras and why do they matter? If you are just discovering the chakras, this beginners guide to chakras will help you better understand yourself and give you tools to help you live healthier and happier. There are energy hubs in our bodies known as chakras, which influence our lives. In this beginner’s …
Kombucha is a fermented tea that provides tons of health benefits. Making kombucha at home is easier than you’d imagine and you can enjoy delicious kombucha for a fraction of the cost.
