Want to be mindful with your kids this holiday season? Then read our blog for 12 fun holiday mindfulness activities you can do with your kids! These are 12 amazing, and festive mindfulness activities your kids will love for the holidays. From peppermint hot cocoa meditation to brain dump snowflakes, all the way to Christmas tree pose, these holiday mindfulness activities will be fun, holly, and jolly for you and your kids to partake in this holiday season.
Sound is very powerful so it's no surprise that music can balance our chakras. In this blog, we're sharing the best music for the chakras including both modern music & solfeggio frequencies.
Want to get fit for skiing season? This strength training wokrout program includes the best exercises to build strength, power, and knee stability so you can ski longer, with less fatigue, and prevent injuries. Get fit for skiing season with this strength training program that builds power and endurance in the legs and prevents ski injuries.