Self-Care Tips for Each of the 9 Enneagram Types

By |2020-03-31T18:30:44+00:00March 20th, 2020|Health + Fitness, Health + Wellness|

Ahh, The Enneagram. How this freaky circle with lines in it completely changes your life. Is it for the better or worse? I don't know. Nothing makes you question your entire life as much as personality tests do (or maybe that's just me? 🤷‍♀️). How is my [...]

Myofascial Release: What Is MFR + Why You Should Do It

By |2020-03-22T00:30:16+00:00December 29th, 2019|Fitness + Yoga, Health + Fitness, Health + Wellness|

Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery

Easy + Fluffy Almond Flour Banana Bread Recipe (Gluten Free, Dairy Free, Paleo)

By |2019-12-15T22:21:03+00:00November 18th, 2019|Health + Fitness, Nutrition + Recipes|

Looking for the most scrumptious, fluffy, and delicious banana bread recipe? This almond flour banana bread recipe is super easy to make, is low sugar, gluten free, dairy free, paleo, and only requires one-bowl!

Best Travel Yoga Mat: 2019 Yogo Ultralight Travel Mat Review

By |2019-06-26T03:04:40+00:00June 21st, 2019|Fitness + Yoga, Gear + Gift Ideas, Health + Fitness|

I love yoga! See way back ever since I was only 12 years old, my mom made me go to yoga classes with her on a regular basis and inevitably it it planted the seeds of self love, self care, and self awareness in me [...]

The Yamas + Happiness: Understand What Yoga Is Really About

By |2019-12-11T21:11:14+00:00May 7th, 2019|Health + Fitness, Mindset + Badassery|

When we think of yoga we usually think of poses like downward facing dog and warrior 2 or maybe a tightly packed heated room with everyone tying themselves in knots while dripping sweat all over the floor.  But the poses are only one small part [...]

Radical Self Care: 20 Products To Nurture Your Badass Self

By |2020-03-23T19:08:24+00:00May 5th, 2019|Gear + Gift Ideas, Health + Fitness, Health + Wellness|

No time? Save this for later, pin it! Self care is a necessity, not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self care is something that is often forgotten. I encourage [...]

25 Superfoods + Supplements to Improve Gut Health and Balance Your Hormones

By |2019-06-26T03:42:06+00:00May 5th, 2019|Health + Fitness, Nutrition + Recipes|

Hippocrates new the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many bad choices, it’s hard to always follow [...]