Kombucha is a fermented tea that provides tons of health benefits. Making kombucha at home is easier than you'd imagine and you can enjoy delicious kombucha for a fraction of the cost.
Ahh, The Enneagram. How this freaky circle with lines in it completely changes your life. Is it for the better or worse? I don't know. Nothing makes you question your entire life as much as personality tests do (or maybe that's just me? 🤷♀️). How is my [...]
These paleo lemon chia muffins are yummy and super easy to make. Though they contain no processed sugar, are gluten free, and are dairy free, they're still sweet, hearty, moist, and jam packed with scrumptious, fluffy flavor.
There are a wide array of myofascial release tools on the market today. This blog is designed to help you decide which myofascial tool is best for you and to provide tips on which muscles you should target with each myofascial release tool. Myofascial release [...]
Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery
Stoked, that ah-ha moment where it all makes sense, you feel on top of the world, you’re in your flow and nothing else exists. Learn how to live a stoked life with these 10 tips!
Looking for the most scrumptious, fluffy, and delicious banana bread recipe? This almond flour banana bread recipe is super easy to make, is low sugar, gluten free, dairy free, paleo, and only requires one-bowl!
EnduroPacks Liquid Electrolytes are better than any sport drink I've ever used and are my number one essential for any strenuous adventure.
Which would you rather do: Spend time doing what you love or spend time in a crowded gym? The Pocket Monkii and the Monkii Bars 2 make it easy and fun to workout outdoors, at home, or on the road, no gym necessary Not all [...]
The exact ways to stay fit while traveling can be confusing and sometimes the temptations of a new destination are too great. Here are 13 tips you can use while you are traveling to find that sweet spot between indulgence and maintaining your fitness while [...]
Making a relationship last these days is challenging. Progress is great, but it feels like with so many choices and decisions to make, life just feels like it’s become really complicated in this day and age. Victor and I have been together for 25 years. [...]
If you know me, you know that I abuse my shoulders on a daily basis. Most days I'm either surfing or rock climbing followed by an obsene amount of hours behind my computer (blogging is a hard business 😜). My shoulders are a mess. But they serve [...]
Here are 5 fun travel workouts that you can do with or without workout equipment! No time? Save this for later, Pin it! Working out while you travel can make your adventure so much more enjoyable by giving you energy, improving your circulation from prolonged [...]
I love yoga! See way back ever since I was only 12 years old, my mom made me go to yoga classes with her on a regular basis and inevitably it it planted the seeds of self love, self care, and self awareness in me [...]
When we think of yoga we usually think of poses like downward facing dog and warrior 2 or maybe a tightly packed heated room with everyone tying themselves in knots while dripping sweat all over the floor. But the poses are only one small part [...]
No time? Save this for later, pin it! Self care is a necessity, not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self care is something that is often forgotten. I encourage [...]
Hippocrates new the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many bad choices, it’s hard to always follow [...]
For our family, nutrition is all about balance and putting the right foods into our bodies so that we have the energy to go out and do the things we love. What you put in your body makes a big difference when it comes to sports and [...]