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Fitness + Yoga

Best Exercises for Skiers

Want to get fit for skiing season? This strength training wokrout program includes the best exercises to build strength, power, and knee stability so you can ski longer, with less fatigue, and prevent injuries. Get fit for skiing season with this strength training program that builds power and endurance in the legs and prevents ski injuries.

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HIIT Workout At Home: No Weights Needed

High Intensity Interval Training, or HIIT, is a very popular training style that can be super efficient and lots of fun. In this blog, I will show you a fun and effective HIIT workout to do at home that requires no equipment. HIIT workouts are a great way to improve strength, endurance, and general fitness. …

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5 Best Myofascial Release Tools + How To Use Them

There are a wide array of myofascial release tools on the market today. This blog is designed to help you decide which myofascial tool is best for you and to provide tips on which muscles you should target with each myofascial release tool. Myofascial release is some serious business for those of us that take …

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5 Fun Travel Workouts With + Without Equipment

Working out while you travel can make your adventure so much more enjoyable by giving you energy, improving your circulation from prolonged sitting, and ups your metabolism so you can indulge a little without gaining weight. Keep in mind, balance is everything and if you are only going on a one week vacation, it might …

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Get Fit Without A Gym: 30 Day Challenge

If getting fit is at the top of your goals list this year, there are so many great activities and easy diet hacks that you can incorporate in your daily life without having to step foot in the gym. Whether it’s losing weight, living healthier, or improving your fitness, try this 30 day challenge and …

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6 Insanely Easy Ways To Stay Lean + Healthy During The Holidays

Today started with a donut and ended with a glass of wine and zero guilt.  I don’t believe in depriving yourself and I have absolutely no willpower.  Instead, I rely on my passion for movement and love of the outdoors to keep me motivated to do what I need to do to balance the good …

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Surf Trip Workout: 10 Exercises For More Stoke

  Got a big surf trip planned? Or maybe you just want to improve your fitness so you can catch more waves at your local break. Strength and endurance in the right muscles will make a huge difference in your ability to catch waves and recover from long days in the ocean.  We have taken …

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Best Yoga Poses For Hikers: Feel Stronger & Recover Faster

Practicing yoga helps me so much in feeling good and strong when I go hike and backpack.  Even more, it helps me recover faster so that I can get out on the trail more often.  Personally, when I hike, I like to be on the trail at sunrise and I tend to push my hikes …

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5 Reasons Fitness May Be Making You Fatter

You’re disciplined.  You work hard.  Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym.  You’re not a slacker either.  You push hard and are constantly breaking barriers.  And by the end of the workout, you are probably so glad you forced yourself …

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