Want to get fit for skiing season? This strength training wokrout program includes the best exercises to build strength, power, and knee stability so you can ski longer, with less fatigue, and prevent injuries. Get fit for skiing season with this strength training program that builds power and endurance in the legs and prevents ski injuries.
Fitness + Yoga
This meditation guide for beginners will show you how to meditate and make the practice more approachable so that you, too, can become mindful AF.
High Intensity Interval Training, or HIIT, is a very popular training style that can be super efficient and lots of fun. In this blog, I will show you a fun and effective HIIT workout to do at home that requires no equipment. HIIT workouts are a great way to improve strength, endurance, and general fitness. …
There are a wide array of myofascial release tools on the market today. This blog is designed to help you decide which myofascial tool is best for you and to provide tips on which muscles you should target with each myofascial release tool. Myofascial release is some serious business for those of us that take …
Myofascial release is a core part of an active lifestyle. If you’d consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery
Not all of us like the gym but we do all need to work out. Whether you’re an outdoor adventurer who hates the indoors, a stay at home mom who doesn’t have time to go to the gym, or you spend a lot of time traveling and want to be able to stay fit on …
There is no way I can maintain my normal eating and workout routine when I travel, it would be too boring and take away from the fun of trying new foods and getting the full travel experience. But that doesn’t mean we go hog wild and undo years of dedication just to indulge in an …
If you know me, you know that I abuse my shoulders on a daily basis. Most days I’m either surfing or rock climbing followed by an obsene amount of hours behind my computer (blogging is a hard business 😜). My shoulders are a mess. But they serve me well and I get a lot of …
Working out while you travel can help you feel better, prevent you from losing your hard earned gains, and up your metabolism so you can indulge a little without gaining weight. We’ve put together this travel workout guide with 7 different styles of workouts to meet your fitness needs while traveling.
Practicing yoga helps me so much in feeling good and strong when I surf. Even more, it helps me recover faster so that I can get out in the ocean and get stoked more often. Personally, I like to get in the ocean as close to sunrise as I can so stretching before really isn’t …
If getting fit is at the top of your goals list this year, there are so many great activities and easy diet hacks that you can incorporate in your daily life without having to step foot in the gym. Whether it’s losing weight, living healthier, or improving your fitness, try this 30 day challenge and …
Today started with a donut and ended with a glass of wine and zero guilt. I don’t believe in depriving yourself and I have absolutely no willpower. Instead, I rely on my passion for movement and love of the outdoors to keep me motivated to do what I need to do to balance the good …
Got a big surf trip planned? Or maybe you just want to improve your fitness so you can catch more waves at your local break. Strength and endurance in the right muscles will make a huge difference in your ability to catch waves and recover from long days in the ocean. We have taken …
Practicing yoga helps me so much in feeling good and strong when I go hike and backpack. Even more, it helps me recover faster so that I can get out on the trail more often. Personally, when I hike, I like to be on the trail at sunrise and I tend to push my hikes …
You’re disciplined. You work hard. Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym. You’re not a slacker either. You push hard and are constantly breaking barriers. And by the end of the workout, you are probably so glad you forced yourself …
While all hiking can be rewarding and improve your general well being, there’s something primal within us that craves the sense of adventure and pride of the accomplishment that a strenuous hike can bring. Many of us aren’t lucky enough to be able to go out and do a 12 miler with 2,000 vertical feet …
