Myofascial Release: What Is MFR + Why You Should Do It

By |2020-03-22T00:30:16+00:00December 29th, 2019|Fitness + Yoga, Health + Fitness, Health + Wellness|

Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery

Best Travel Yoga Mat: 2019 Yogo Ultralight Travel Mat Review

By |2020-07-26T23:04:11+00:00June 21st, 2019|Fitness + Yoga, Gear Reviews, Gift Ideas, Health + Fitness|

I love yoga! See way back ever since I was only 12 years old, my mom made me go to yoga classes with her on a regular basis and inevitably it it planted the seeds of self love, self care, and self awareness in me [...]

6 Insanely Easy Ways To Stay Lean + Healthy During The Holidays

By |2019-05-05T16:55:03+00:00December 18th, 2018|Fitness + Yoga, Health + Fitness|

Today started with a donut and ended with a glass of wine and zero guilt.  I don’t believe in depriving yourself and I have absolutely no willpower.  Instead, I rely on my passion for movement and love of the outdoors to keep me motivated to do what [...]

Best Yoga Poses For Hikers: Feel Stronger & Recover Faster

By |2020-03-29T20:19:06+00:00September 9th, 2018|Backpack, Fitness + Yoga, Health + Fitness, Hike|

Practicing yoga helps me so much in feeling good and strong when I go hike and backpack.  Even more, it helps me recover faster so that I can get out on the trail more often.  Personally, when I hike, I like to be on the [...]