Myofascial Release: What Is MFR + Why You Should Do It

By |2019-12-29T22:39:13+00:00December 29th, 2019|Fitness + Yoga, Health + Fitness, Health + Wellness|

Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery

6 Insanely Easy Ways To Stay Lean + Healthy During The Holidays

By |2019-05-05T16:55:03+00:00December 18th, 2018|Fitness + Yoga, Health + Fitness|

Today started with a donut and ended with a glass of wine and zero guilt.  I don’t believe in depriving yourself and I have absolutely no willpower.  Instead, I rely on my passion for movement and love of the outdoors to keep me motivated to do what [...]