13 Tips to Stay Fit While Traveling
The exact ways to stay fit while traveling can be confusing and sometimes the temptations of a new destination are too great. Here are 13 tips you can use while you are traveling to find that sweet spot [...]
Radical Self Care: 20 Products To Nurture Your Badass Self
No time? Save this for later, pin it! Self care is a necessity not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self care is [...]
How to Drink Beer and Lose Weight
I am not a disciplined person. Intuitive, yes. But if it came down to pure will power, I’d never succeed. The beauty of that though, is that through trial and a lot of error, I’ve experienced first hand [...]
5 Reasons Fitness May Be Making You Fatter
You’re disciplined. You work hard. Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym. You’re not a slacker either. You push hard and are constantly [...]
7 Easy and Cheap Tips to Improve Your Adrenal Function
You can have an adventurous mind and spirit but if your adrenals aren’t happy, it will be hard for your body to cooperate and live as adventurously as you want to. Give these seven strategies, that worked great [...]
How to Live The Good life: Finding Balance Between Play, Health, and Fitness
You know the recipe…eat well, exercise, practice gratitude, and manage your stress. Easy-peasy-lemon-squeezy. Or is it? If we know the recipe for The Good Life, and the recipe was actually this simple, why are so many people [...]
The Benefits of Play for Kids + Adults Too
When we became nomads, we chose to center our life around PLAY and for good reason. The benefits of play on your health, fitness, wellness, and happiness are tremendous. The endorphin release alone that you get from play [...]
