Healthy Latte Recipes You Can Make At Home

By |2020-05-16T23:25:59+00:00May 8th, 2020|Health + Fitness, Health + Wellness, Nutrition + Recipes, Uncategorized|

With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they're healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of [...]

30 Healthy Habits You Can Do With Your Kids

By |2020-05-01T20:11:25+00:00May 1st, 2020|Health + Fitness, Health + Wellness, Lifestyle, Parenting + Schooling|

We want to inspire you to make health something that your family values too and what better way to integrate new healthy habits than by making them fun! From handstands to journaling, from building forts to kombucha, you and your kids will LOVE these 30 healthy habits are easy and fun!

Self-Care Tips for Each of the 9 Enneagram Types

By |2020-03-31T18:30:44+00:00March 20th, 2020|Health + Fitness, Health + Wellness|

Ahh, The Enneagram. How this freaky circle with lines in it completely changes your life. Is it for the better or worse? I don't know. Nothing makes you question your entire life as much as personality tests do (or maybe that's just me? 🤷‍♀️). How is my [...]

Myofascial Release: What Is MFR + Why You Should Do It

By |2020-03-22T00:30:16+00:00December 29th, 2019|Fitness + Yoga, Health + Fitness, Health + Wellness|

Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery

Radical Self Care: 20 Products To Nurture Your Badass Self

By |2020-05-02T00:24:18+00:00May 5th, 2019|Gift Ideas, Health + Fitness, Health + Wellness|

No time? Save this for later, pin it! Self care is a necessity, not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self care is something that is often forgotten. I encourage [...]

How to Live The Good Life: Finding Balance Between Health, Fitness, & Happiness

By |2020-03-31T20:10:00+00:00December 3rd, 2017|Health + Fitness, Health + Wellness|

You know the recipe…eat well, exercise, practice gratitude, and manage your stress.  Easy-peasy-lemon-squeezy.  Or is it?  If we know the recipe for The Good Life, and the recipe was actually this simple, why are so many people unhappy, overweight, on antidepressants, high cholesterol meds, anti-anxiety [...]