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Healthy Latte Recipes You Can Make At Home

With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.

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Self-Care Tips for Each of the 9 Enneagram Types

Ahh, The Enneagram. How this freaky circle with lines in it completely changes your life. Is it for the better or worse? I don’t know. Nothing makes you question your entire life as much as personality tests do (or maybe that’s just me? 🤷‍♀️). How is my personality type supposed to eat food now that …

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5 Reasons Fitness May Be Making You Fatter

You’re disciplined.  You work hard.  Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym.  You’re not a slacker either.  You push hard and are constantly breaking barriers.  And by the end of the workout, you are probably so glad you forced yourself …

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7 Easy and Cheap Tips to Improve Your Adrenal Function

You can have an adventurous mind and spirit but if your adrenals aren’t happy, it will be hard for your body to cooperate and live as adventurously as you want to. If you feel constantly tired and lack a zest for life, there’s a good chance your adrenal health is compromised. If you are battling …

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How to Live a Healthy Lifestyle

You know the recipe…eat well, exercise, practice gratitude, and manage your stress.  Easy-peasy-lemon-squeezy.  Or is it?  If we know the recipe for a healthy lifestyle, and the recipe was actually this simple, why are so many people unhappy, overweight, on antidepressants, high cholesterol meds, anti-anxiety meds, the list goes on and on?

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The Benefits of Play for Kids + Adults Too

When we became nomads, we chose to center our life around PLAY and for good reason.  The benefits of play on your health, fitness, wellness, and happiness are tremendous.  The endorphin release alone that you get from play benefits your mental well-being and improves hormone function which will help you stay leaner, stronger, and be …

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