In this blog, I am going to share with you a review of why we love having our Berkey Water Filter for RV Living and for travel as well. Berkey Water Filters are the best filters on the market. Our family of 7 has been living in an RV for the past 8 years and …
Health + Wellness
This meditation guide for beginners will show you how to meditate and make the practice more approachable so that you, too, can become mindful AF.
With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.
We want to inspire you to make health something that your family values too and what better way to integrate new healthy habits than by making them fun! From handstands to journaling, from building forts to kombucha, you and your kids will LOVE these 30 healthy habits are easy and fun!
In this blog we are sharing what self care tip is best for each enneagram so that you can be your most balanced self. The enneagram is a personality typing system that consists of nine types. These 9 types are named numbers 1-9. Your enneagram type is dictated by your childhood wound (also known as …
Myofascial release is a core part of an active lifestyle. If you’d consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery
There is no way I can maintain my normal eating and workout routine when I travel, it would be too boring and take away from the fun of trying new foods and getting the full travel experience. But that doesn’t mean we go hog wild and undo years of dedication just to indulge in an …
Self care is a necessity, not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self care is something that is often forgotten. I encourage you to be different. Like I always say at the end of my yoga classes, “You are the …
I am not a disciplined person. Intuitive, yes. But if it came down to pure will power, I’d never succeed. The beauty of that though, is that through trial and a lot of error, I’ve experienced first hand that many of the “rules” of fitness and wellness that you’ve heard, may not all be true. …
You’re disciplined. You work hard. Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym. You’re not a slacker either. You push hard and are constantly breaking barriers. And by the end of the workout, you are probably so glad you forced yourself …
You can have an adventurous mind and spirit but if your adrenals aren’t happy, it will be hard for your body to cooperate and live as adventurously as you want to. If you feel constantly tired and lack a zest for life, there’s a good chance your adrenal health is compromised. If you are battling …
