Self-Care Tips for Each of the 9 Enneagram Types

By |2020-03-31T18:30:44+00:00March 20th, 2020|Health + Fitness, Health + Wellness|

Ahh, The Enneagram. How this freaky circle with lines in it completely changes your life. Is it for the better or worse? I don't know. Nothing makes you question your entire life as much as personality tests do (or maybe that's just me? 🤷‍♀️). How is my [...]

Myofascial Release: What Is MFR + Why You Should Do It

By |2020-03-22T00:30:16+00:00December 29th, 2019|Fitness + Yoga, Health + Fitness, Health + Wellness|

Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery

Radical Self Care: 20 Products To Nurture Your Badass Self

By |2020-03-23T19:08:24+00:00May 5th, 2019|Gear + Gift Ideas, Health + Fitness, Health + Wellness|

No time? Save this for later, pin it! Self care is a necessity, not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self care is something that is often forgotten. I encourage [...]

How to Live The Good Life: Finding Balance Between Health, Fitness, & Happiness

By |2020-03-31T20:10:00+00:00December 3rd, 2017|Health + Fitness, Health + Wellness|

You know the recipe…eat well, exercise, practice gratitude, and manage your stress.  Easy-peasy-lemon-squeezy.  Or is it?  If we know the recipe for The Good Life, and the recipe was actually this simple, why are so many people unhappy, overweight, on antidepressants, high cholesterol meds, anti-anxiety [...]