With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they're healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of [...]
We want to inspire you to make health something that your family values too and what better way to integrate new healthy habits than by making them fun! From handstands to journaling, from building forts to kombucha, you and your kids will LOVE these 30 healthy habits are easy and fun!
Ahh, The Enneagram. How this freaky circle with lines in it completely changes your life. Is it for the better or worse? I don't know. Nothing makes you question your entire life as much as personality tests do (or maybe that's just me? 🤷♀️). How is my [...]
Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery
The exact ways to stay fit while traveling can be confusing and sometimes the temptations of a new destination are too great. Here are 13 tips you can use while you are traveling to find that sweet spot between indulgence and maintaining your fitness while [...]
No time? Save this for later, pin it! Self care is a necessity, not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self care is something that is often forgotten. I encourage [...]
I am not a disciplined person. Intuitive, yes. But if it came down to pure will power, I’d never succeed. The beauty of that though, is that through trial and a lot of error, I’ve experienced first hand that many of the “rules” of fitness [...]
You’re disciplined. You work hard. Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym. You’re not a slacker either. You push hard and are constantly breaking barriers. And by the end of [...]
You can have an adventurous mind and spirit but if your adrenals aren’t happy, it will be hard for your body to cooperate and live as adventurously as you want to. If you feel constantly tired and lack a zest for life, there’s a good [...]
You know the recipe…eat well, exercise, practice gratitude, and manage your stress. Easy-peasy-lemon-squeezy. Or is it? If we know the recipe for The Good Life, and the recipe was actually this simple, why are so many people unhappy, overweight, on antidepressants, high cholesterol meds, anti-anxiety [...]
When we became nomads, we chose to center our life around PLAY and for good reason. The benefits of play on your health, fitness, wellness, and happiness are tremendous. The endorphin release alone that you get from play benefits your mental well-being and improves hormone [...]
