Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery
The exact ways to stay fit while traveling can be confusing and sometimes the temptations of a new destination are too great. Here are 13 tips you can use while you are traveling to find that sweet spot [...]
No time? Save this for later, pin it! Self care is a necessity not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self care is [...]
I am not a disciplined person. Intuitive, yes. But if it came down to pure will power, I’d never succeed. The beauty of that though, is that through trial and a lot of error, I’ve experienced first hand [...]
You’re disciplined. You work hard. Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym. You’re not a slacker either. You push hard and are constantly [...]
You can have an adventurous mind and spirit but if your adrenals aren’t happy, it will be hard for your body to cooperate and live as adventurously as you want to. Give these seven strategies, that worked great [...]
You know the recipe…eat well, exercise, practice gratitude, and manage your stress. Easy-peasy-lemon-squeezy. Or is it? If we know the recipe for The Good Life, and the recipe was actually this simple, why are so many people [...]
When we became nomads, we chose to center our life around PLAY and for good reason. The benefits of play on your health, fitness, wellness, and happiness are tremendous. The endorphin release alone that you get from play [...]
