Myofascial Release: What Is MFR + Why You Should Do It

By |2019-12-29T22:39:13+00:00December 29th, 2019|Fitness + Yoga, Health + Fitness, Health + Wellness|

Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery

How to Live The Good life: Finding Balance Between Play, Health, and Fitness

By |2019-12-20T01:26:46+00:00December 3rd, 2017|Health + Fitness, Health + Wellness|

  You know the recipe…eat well, exercise, practice gratitude, and manage your stress.  Easy-peasy-lemon-squeezy.  Or is it?  If we know the recipe for The Good Life, and the recipe was actually this simple, why are so many people [...]