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Are you grappling with lead climbing fear? Do you often feel pressure to send your routes? Nervousness creeps in before a climb, doesn’t it? You might wish for more fun and improved climbing ability. Imagine a sunny day, you and friends on a bumpy dirt road for a rock climbing adventure. Excitement fills the air …

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Want to be mindful with your kids this holiday season? Then read our blog for 12 fun holiday mindfulness activities you can do with your kids! These are 12 amazing, and festive mindfulness activities your kids will love for the holidays. From peppermint hot cocoa meditation to brain dump snowflakes, all the way to Christmas tree pose, these holiday mindfulness activities will be fun, holly, and jolly for you and your kids to partake in this holiday season.

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The sacral chakra, or Svadhisthana, is the place where self meets world. By healing the sacral chakra, you have the power to create beautiful things and value yourself as a fully worthy human being. In this blog, we’re sharing info all about what the sacral chakra rules, the common problems it causes in our lives, and how to heal the second energy hub.

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What are the chakras and why do they matter? If you are just discovering the chakras, this beginner’s guide to chakras will help you better understand yourself and give you tools to help you live healthier and happier. There are energy hubs in our bodies known as chakras, which influence our lives. In this beginner’s …

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Making a relationship last these days is challenging. Progress is great, but it feels like with so many choices and decisions to make, life just feels like it’s become really complicated in this day and age. It’s not always easy, but once you find your soul mate, you have to put in the work to make your relationship thrive. Read our blog, How To Make A Relationship Last!

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When we think of yoga we usually think of poses like downward facing dog and warrior 2 or maybe a tightly packed heated room with everyone tying themselves in knots while dripping sweat all over the floor.  But the poses are only one small part of yoga and hot yoga makes up very, very small …

Read More about The Yamas + Happiness: Understand What Yoga Is Really About

I wasn’t always this brave. In fact, until about five years ago, I always made the responsible decision and lived in a blanket of fear. Well, maybe responsible is the wrong word, because if you ask me, this unconventional lifestyle that I’ve created to raise my five kids in is very responsible. But yeah, not …

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Being a badass is important, both to me and my two oldest daughters. And not becoming a “bad ass” is also important to us. There’s a difference. In the first, the goal is to live each day with challenge and contribution at the forefront of our minds. We ask ourselves, “How can we push our bodies, our minds, our spirits, while also being a role model to others?”

Read More about 39 Awesome Tricks For Manifesting Your Badass Self

I know a lot of people with badass potential.  They are strong, they are talented, they are unique, they are kind, they are persistent, they give 110%.  But they are missing one little piece of the puzzle and because that piece is missing they aren’t badasses…yet. But with these simple steps, they could be a …

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I love intensity.  Wanna challenge me in push ups, go all day without eating, or hike all four passes of the maroon bells four pass loop in one day? It’s on. But sometimes my body says NO. Sometimes enough is enough and I need to let go of my expectations and commit to wellness through …

Read More about Making Time for Yoga: Letting Go of Expectations