This Vegan Gluten Free Gingerbread Cake will knock your socks off! This vegan + gluten free gingerbread cake is perfectly moist and fluffy. Using gluten free flours and dairy substitutes, this recipe is easy to make and delicious to eat. If you think gingerbread is good, this [...]
Having a weekly meal plan is a key ingredient when it comes to eating healthy. However, you might not have three extra hours to spend in the kitchen every day prepping your meals. Creating healthy habits requires repetition until it becomes autopilot. This weekly meal plan will [...]
With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they're healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of [...]
Kombucha is a fermented tea that provides tons of health benefits. Making kombucha at home is easier than you'd imagine and you can enjoy delicious kombucha for a fraction of the cost.
These paleo lemon chia muffins are yummy and super easy to make. Though they contain no processed sugar, are gluten free, and are dairy free, they're still sweet, hearty, moist, and jam packed with scrumptious, fluffy flavor.
Looking for the most scrumptious, fluffy, and delicious banana bread recipe? This almond flour banana bread recipe is super easy to make, is low sugar, gluten free, dairy free, paleo, and only requires one-bowl!
EnduroPacks Liquid Electrolytes are better than any sport drink I've ever used and are my number one essential for any strenuous adventure.
Hippocrates new the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many bad choices, it’s hard to always follow [...]
For our family, nutrition is all about balance and putting the right foods into our bodies so that we have the energy to go out and do the things we love. What you put in your body makes a big difference when it comes to sports and [...]
Eating healthy is not always easy nor cheap, but with Costco, it can totally be accomplished. It’s important though to know what foods Costco sells that are healthy and what to avoid. There are many foods that may appear healthy that aren’t and if you [...]
Nutrition Habit 1: No Fake Food The food industry is sneaky and deceptive. We are constantly bombarded by false messages and lies. Your body can only get proper energy from real food. When you give it chemicals, food dyes, and preservatives it has to expend tremendous amounts [...]
I love Trader Joes! It's quick and easy for me to run in and grab a few fresh and well sourced ingredients and turn them into a dinner my family loves and I feel good making for them. All of these recipes follow the nutrition habits I [...]