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Everything You Need To Start A Home Garden (Even in an RV!)

I am great at raising children and hiking from sunrise to sunset, but give me a plant and there’s a good chance it will be dead within a week. We recently tried out a microgreens kit from True Leaf Market to see if this could be the trick to growing food (even though I have no green thumb…

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Gingerbread Cake (Vegan + GF)

This vegan + gluten free gingerbread cake is perfectly moist and fluffy. Using gluten free flours and dairy substitutes, this recipe is easy to make and delicious to eat. If you think gingerbread is good, this vegan gingerbread cake is even better! Besides being gluten-free, it’s also vegan, making it the best gingerbread cake you …

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Healthy Latte Recipes You Can Make At Home

With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.

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25 Superfoods + Supplements to Improve Gut Health and Balance Your Hormones

Hippocrates new the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many bad choices, it’s hard to always follow through with this advice as often as I’d like. We …

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25 Best Foods For An Active Lifestyle + A Healthy Gut

For our family, nutrition is all about balance and putting the right foods into our bodies so that we have the energy to go out and do the things we love.  What you put in your body makes a big difference when it comes to sports and adventure.  A healthy lifestyle isn’t about ripped abs, …

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How To Eat Healthy At Costco: What Foods to Buy at Costco for a Healthy Lifestlye

Eating healthy is not always easy nor cheap, but with Costco, it can totally be accomplished. It’s important though to know what foods Costco sells that are healthy and what to avoid. There are many foods that may appear healthy that aren’t and if you go into Costco with the mindset to buy the cheapest …

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Quick + Healthy Trader Joe’s Dinner Recipes

I love Trader Joes!  It’s quick and easy for me to run in and grab a few fresh and well-sourced ingredients and turn them into dinners my family loves and I feel good making for them.  All of these recipes follow the nutrition habits I teach in my course, Nutrition Made Simple, and that Victor …

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