I am great at raising children and hiking from sunrise to sunset, but give me a plant and there’s a good chance it will be dead within a week. We recently tried out a microgreens kit from True Leaf Market to see if this could be the trick to growing food (even though I have no green thumb…
Nutrition + Recipes
This vegan + gluten free gingerbread cake is perfectly moist and fluffy. Using gluten free flours and dairy substitutes, this recipe is easy to make and delicious to eat. If you think gingerbread is good, this vegan gingerbread cake is even better! Besides being gluten-free, it’s also vegan, making it the best gingerbread cake you …
Having a weekly meal plan is a key ingredient when it comes to eating healthy. However, you might not have three extra hours to spend in the kitchen every day prepping your meals. Creating healthy habits requires repetition until it becomes autopilot. This weekly meal plan will do just that for you. It’s set up …
With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.
Kombucha is a fermented tea that provides tons of health benefits. Making kombucha at home is easier than you’d imagine and you can enjoy delicious kombucha for a fraction of the cost.
These paleo lemon chia muffins are yummy and super easy to make. Though they contain no processed sugar, are gluten free, and are dairy free, they’re still sweet, hearty, moist, and jam packed with scrumptious, fluffy flavor.
Looking for the most scrumptious, fluffy, and delicious banana bread recipe? This almond flour banana bread recipe is super easy to make, is low sugar, gluten free, dairy free, paleo, and only requires one-bowl!
EnduroPacks Liquid Electrolytes are better than any sport drink I’ve ever used and are my number one essential for any strenuous adventure.
Hippocrates new the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many bad choices, it’s hard to always follow through with this advice as often as I’d like. We …
Eating healthy is not always easy nor cheap, but with Costco & a lot of discipline and money, it can totally be accomplished. It’s important though to know what foods Costco sells that are healthy and what to avoid. In fact, I’m amazed at how few products don’t contain dangerous seed oils (canola, sunflower, etc.) …
Nutrition is a big deal in our household. We’re always cooking up 3 course meals made with Whole Foods, taking apple cider vinegar shots, drinking kombucha, and if you ever come over to our house, you’re very likely to hear the phrase “I have low blood sugar!” get thrown around. This is why we’ve decided …
I love Trader Joes! It’s quick and easy for me to run in and grab a few fresh and well-sourced ingredients and turn them into dinners my family loves and I feel good making for them. All of these recipes follow the nutrition habits I teach in my course, Nutrition Made Simple, and that Victor …
