These 10 amazing meditation tools are guaranteed make your practice more comfortable, fun, and enjoyable!
Empower Your Life
Did you ascend with me today? I’m not sure if I’m disappointed or relieved that today has been slightly uneventful. I was prepared for chaos and blackouts just in case, but the only thing weird that happened to me was that I slept 11 hours last night (which I really can’t remember the last time …
Sound is very powerful so it’s no surprise that music can balance our chakras. In this blog, we’re sharing the best music for the chakras including both modern music & solfeggio frequencies.
In this review, I want to share with you why we love Onnit supplements and why Onnit Total Human is one of the best supplements on the market.
This meditation guide for beginners will show you how to meditate and make the practice more approachable so that you, too, can become mindful AF.
The sacral chakra, or Svadhisthana, is the place where self meets world. By healing the sacral chakra, you have the power to create beautiful things and value yourself as a fully worthy human being. In this blog, we’re sharing info all about what the sacral chakra rules, the common problems it causes in our lives, and how to heal the second energy hub.
High Intensity Interval Training, or HIIT, is a very popular training style that can be super efficient and lots of fun. In this blog, I will show you a fun and effective HIIT workout to do at home that requires no equipment. HIIT workouts are a great way to improve strength, endurance, and general fitness. …
Having a weekly meal plan is a key ingredient when it comes to eating healthy. However, you might not have three extra hours to spend in the kitchen every day prepping your meals. Creating healthy habits requires repetition until it becomes autopilot. This weekly meal plan will do just that for you. It’s set up …
With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.
What are the chakras and why do they matter? If you are just discovering the chakras, this beginners guide to chakras will help you better understand yourself and give you tools to help you live healthier and happier. There are energy hubs in our bodies known as chakras, which influence our lives. In this beginner’s …
Kombucha is a fermented tea that provides tons of health benefits. Making kombucha at home is easier than you’d imagine and you can enjoy delicious kombucha for a fraction of the cost.
In this blog we are sharing what self care tip is best for each enneagram so that you can be your most balanced self. The enneagram is a personality typing system that consists of nine types. These 9 types are named numbers 1-9. Your enneagram type is dictated by your childhood wound (also known as …
There are a wide array of myofascial release tools on the market today. This blog is designed to help you decide which myofascial tool is best for you and to provide tips on which muscles you should target with each myofascial release tool. Myofascial release is some serious business for those of us that take …
Self care is a necessity, not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self care is something that is often forgotten. I encourage you to be different. Like I always say at the end of my yoga classes, “You are the …
I wasn’t always this brave. In fact, until about five years ago, I always made the responsible decision and lived in a blanket of fear. Well, maybe responsible is the wrong word, because if you ask me, this unconventional lifestyle that I’ve created to raise my five kids in is very responsible. But yeah, not …
If getting fit is at the top of your goals list this year, there are so many great activities and easy diet hacks that you can incorporate in your daily life without having to step foot in the gym. Whether it’s losing weight, living healthier, or improving your fitness, try this 30 day challenge and …
New Year’s Day is a celebration of a life well lived and an opportunity to discover hidden possibilities you never thought were possible. Try these 5 simple strategies to make this new year awesome.
Today started with a donut and ended with a glass of wine and zero guilt. I don’t believe in depriving yourself and I have absolutely no willpower. Instead, I rely on my passion for movement and love of the outdoors to keep me motivated to do what I need to do to balance the good …
