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With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.

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In this blog we are sharing what self care tip is best for each enneagram so that you can be your most balanced self. The enneagram is a personality typing system that consists of nine types. These 9 types are named numbers 1-9. Your enneagram type is dictated by your childhood wound (also known as …

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There are a wide array of myofascial release tools on the market today. This blog is designed to help you decide which myofascial tool is best for you and to provide tips on which muscles you should target with each myofascial release tool. Myofascial release is some serious business for those of us that take …

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If getting fit is at the top of your goals list this year, there are so many great activities and easy diet hacks that you can incorporate in your daily life without having to step foot in the gym. Whether it’s losing weight, living healthier, or improving your fitness, try this 30 day challenge and …

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As the holiday season approaches, the air is filled with the festive scent of cinnamon, the warmth of glowing lights, and the promise of joyful gatherings with loved ones. Yet, for many of us, the holidays also bring a sense of trepidation about maintaining our health and fitness amidst the tempting array of delicious treats …

Read More about 6 Insanely Easy Ways To Stay Lean + Healthy During The Holidays