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Healthy Latte Recipes You Can Make At Home

With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.

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Self-Care Tips for Each of the 9 Enneagram Types

Ahh, The Enneagram. How this freaky circle with lines in it completely changes your life. Is it for the better or worse? I don’t know. Nothing makes you question your entire life as much as personality tests do (or maybe that’s just me? 🤷‍♀️). How is my personality type supposed to eat food now that …

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5 Best Myofascial Release Tools + How To Use Them

There are a wide array of myofascial release tools on the market today. This blog is designed to help you decide which myofascial tool is best for you and to provide tips on which muscles you should target with each myofascial release tool. Myofascial release is some serious business for those of us that take …

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Get Fit Without A Gym: 30 Day Challenge

If getting fit is at the top of your goals list this year, there are so many great activities and easy diet hacks that you can incorporate in your daily life without having to step foot in the gym. Whether it’s losing weight, living healthier, or improving your fitness, try this 30 day challenge and …

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6 Insanely Easy Ways To Stay Lean + Healthy During The Holidays

Today started with a donut and ended with a glass of wine and zero guilt.  I don’t believe in depriving yourself and I have absolutely no willpower.  Instead, I rely on my passion for movement and love of the outdoors to keep me motivated to do what I need to do to balance the good …

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