Having a weekly meal plan is a key ingredient when it comes to eating healthy. However, you might not have three extra hours to spend in the kitchen every day prepping your meals. Creating healthy habits requires repetition until it becomes autopilot. This weekly meal plan will [...]
With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they're healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.
Kombucha is a fermented tea that provides tons of health benefits. Making kombucha at home is easier than you'd imagine and you can enjoy delicious kombucha for a fraction of the cost.