Empower Mind

These 10 amazing meditation tools are guaranteed make your practice more comfortable, fun, and enjoyable!

Sound is very powerful so it’s no surprise that music can balance our chakras. In this blog, we’re sharing the best music for the chakras including both modern music & solfeggio frequencies.

This meditation guide for beginners will show you how to meditate and make the practice more approachable so that you, too, can become mindful AF.

The sacral chakra, or Svadhisthana, is the place where self meets world. By healing the sacral chakra, you have the power to create beautiful things and value yourself as a fully worthy human being. In this blog, we’re sharing info all about what the sacral chakra rules, the common problems it causes in our lives, and how to heal the second energy hub.

There are energy hubs in our bodies known as chakras, which influence our lives. In this beginner’s guide to the chakras, we’ll explain what each energy hub regulates, influences, and how they can help you thrive in the realms of fear, love, trust, and connection. Each of the 7 chakra points, which lie along the …

I wasn’t always this brave. In fact, until about five years ago, I always made the responsible decision and lived in a blanket of fear. Well, maybe responsible is the wrong word, because if you ask me, this unconventional lifestyle that I’ve created to raise my five kids in is way more responsible. But yeah, …

New Year’s Day is a celebration of a life well lived and an opportunity to discover hidden possibilities you never thought were possible. Try these 5 simple strategies to make this new year awesome.

I know a lot of people with badass potential.  They are strong, they are talented, they are unique, they are kind, they are persistent, they give 110%.  But they are missing one little piece of the puzzle and because that piece is missing they aren’t badasses…yet. But with these simple steps, they could be a …

My mom taught me everything I know on how to be a badass. And being a badass isn’t easy. Thats why I decided to write this blog How To Be A Badass. From embracing the fear of being different to paddling out on 8 ft days in the ice cold waters of Ireland, I’m sharing …

We didn’t always live an adventurous life. In fact, we used to not even camp! For the first twelve years of our marriage, our vacations always revolved around a condo in Hawaii. It wasn’t until our fourth child was born that I got the itch to start living more adventurously. Now, our days revolve around …