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In this blog we are sharing what self care tip is best for each enneagram so that you can be your most balanced self. The enneagram is a personality typing system that consists of nine types. These 9 types are named numbers 1-9. Your enneagram type is dictated by your childhood wound (also known as …

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There are a wide array of myofascial release tools on the market today. This blog is designed to help you decide which myofascial tool is best for you and to provide tips on which muscles you should target with each myofascial release tool. Myofascial release is some serious business for those of us that take …

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I wasn’t always this brave. In fact, until about five years ago, I always made the responsible decision and lived in a blanket of fear. Well, maybe responsible is the wrong word, because if you ask me, this unconventional lifestyle that I’ve created to raise my five kids in is very responsible. But yeah, not …

Read More about 25 Books That Will Change Your Life

If getting fit is at the top of your goals list this year, there are so many great activities and easy diet hacks that you can incorporate in your daily life without having to step foot in the gym. Whether it’s losing weight, living healthier, or improving your fitness, try this 30 day challenge and …

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Today started with a donut and ended with a glass of wine and zero guilt.  I don’t believe in depriving yourself and I have absolutely no willpower.  Instead, I rely on my passion for movement and love of the outdoors to keep me motivated to do what I need to do to balance the good …

Read More about 6 Insanely Easy Ways To Stay Lean + Healthy During The Holidays

In this guide, I am sharing with you how to get started roadschooling, what to teach, and how to overcome some of the fears you might have about not being qualified enough to teach your kids. Are you ready to hit the road and explore but you’re worried about taking on the responsibility of educating …

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I know a lot of people with badass potential.  They are strong, they are talented, they are unique, they are kind, they are persistent, they give 110%.  But they are missing one little piece of the puzzle and because that piece is missing they aren’t badasses…yet. But with these simple steps, they could be a …

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I love intensity.  Wanna challenge me in push ups, go all day without eating, or hike all four passes of the maroon bells four pass loop in one day? It’s on. But sometimes my body says NO. Sometimes enough is enough and I need to let go of my expectations and commit to wellness through …

Read More about Making Time for Yoga: Letting Go of Expectations

5 Tips You Need To Know Before Homeschooling Your Kids. I absolutely love that I homeschool my kids and I wouldn’t have it any other way, but it’s not for everyone. Homeschooling can be really hard, but also really rewarding. I want to help you decide if this is something that would benefit you and your family.Homeschooling your kids is a HUGE decision and it’s not something to take lightly. Before jumping into you should consider these five things.

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