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Blogs related to self develpment including mindset, mindfulness, goal setting, happiness, and purpose

The sacral chakra, or Svadhisthana, is the place where self meets world. By healing the sacral chakra, you have the power to create beautiful things and value yourself as a fully worthy human being. In this blog, we’re sharing info all about what the sacral chakra rules, the common problems it causes in our lives, and how to heal the second energy hub.

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What are the chakras and why do they matter? If you are just discovering the chakras, this beginner’s guide to chakras will help you better understand yourself and give you tools to help you live healthier and happier. There are energy hubs in our bodies known as chakras, which influence our lives. In this beginner’s …

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In this blog, we are sharing what self-care tip is best for each enneagram so that you can be your most balanced self. The Enneagram is a personality typing system that consists of nine types. These 9 types are named numbers 1-9. Your enneagram type is dictated by your childhood wound (also known as childhood …

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When we think of yoga we usually think of poses like downward facing dog and warrior 2 or maybe a tightly packed heated room with everyone tying themselves in knots while dripping sweat all over the floor.  But the poses are only one small part of yoga and hot yoga makes up very, very small …

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Being a badass is important, both to me and my two oldest daughters. And not becoming a “bad ass” is also important to us. There’s a difference. In the first, the goal is to live each day with challenge and contribution at the forefront of our minds. We ask ourselves, “How can we push our bodies, our minds, our spirits, while also being a role model to others?”

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Amid life’s complexities and constant hustle, many of us find ourselves grappling with the eternal quest for purpose and meaning. The pursuit of a fulfilling and purpose-driven life is a journey that transcends the ordinary, requiring a deep understanding of oneself and a deliberate effort to manifest one’s true calling. This blog is a compass …

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Being a badass is about more than just being hardcore. Being a badass is a combination of being strong, disciplined, adventurous, persistent, and owning your uniqueness, while also making the world a better place. It’s about being a person with purpose, who is happy because they are contributing to the world in a positive way that …

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Do you catch yourself daydreaming about where or who you’d rather be?  Does your imagination run wild?  Do you catch yourself in far off places, exploring unknown locations, and taking risks you never imagined before only to look up and see the great big blue sky above you in the same destination you’ve always been? …

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