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Tips and how-to’s for travel, adventure, health, family, and fitness

Breathwork, an ancient practice found in various cultures across the globe, isn’t merely about inhaling and exhaling; it’s a journey inward, a tool for self-discovery, healing, and personal growth. For me, it helped me overcome my childhood trauma and programming so that I could finally enjoy our full-time RV lifestyle, adventure travel, and be a …

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In this comprehensive guide, we’re sharing the best shoulder rehab exercises to help expedite the recovery of your shoulder injury, as well as help your shoulders stay injury-free. Shoulder injuries can be a debilitating setback, affecting not only our daily activities but also our overall quality of life. Whether you’re recovering from a sports-related injury, …

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Are you grappling with lead climbing fear? Do you often feel pressure to send your routes? Nervousness creeps in before a climb, doesn’t it? You might wish for more fun and improved climbing ability. Imagine a sunny day, you and your friends on a bumpy dirt road for a rock climbing adventure. Excitement fills the …

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Welcome to our surfing fitness program, Fit To Surf. In this blog, I’m breaking down our surfing fitness program into easy-to-understand steps so that you can have the strength and power needed to paddle to the outside, engage the wave, master the pop-up, and just feel overall stronger while surfing. Besides the strength training and …

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Want to find out how to teach entrepreneurship to teens? Do your teens want to start a business and be their own boss? As someone who was unschooled throughout high school, was raised to be an entrepreneur, and now runs 3 successful businesses at the age of 21, I’m sharing everything you need to know …

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We’ve compiled a complete guide to some of the best women’s climbing pants. Many of these women’s climbing pants have been personally tested out by us on no less than a hundred routes. Others have been vigorously researched and referenced by other climbers’ reviews to create a comprehensive guide for female climbers. We hope this …

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Do you have a bucket list hike you want to tackle this year? Do you dream of standing on secluded mountain peaks, traversing rugged ranges, circumnavigating the wild, and tackling strenuous treks? Or maybe you’re new to hiking and you need a complete program that will address your aches and pains and also get you …

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I am great at raising children and hiking from sunrise to sunset, but give me a plant and there’s a good chance it will be dead within a week. We recently tried out a microgreens kit from True Leaf Market to see if this could be the trick to growing food (even though I have no green thumb…

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So you’ve decided to commit to the radical sport of rock climbing. Maybe you’ve already gotten a small taste of these painful ballerina shoes with your local climbing gym’s shoe rentals or maybe you haven’t and if so you’re in for a treat. Truth be told, climbing shoes are not and should not be painfully tight …

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Want to be mindful with your kids this holiday season? Then read our blog for 12 fun holiday mindfulness activities you can do with your kids! These are 12 amazing, and festive mindfulness activities your kids will love for the holidays. From peppermint hot cocoa meditation to brain dump snowflakes, all the way to Christmas tree pose, these holiday mindfulness activities will be fun, holly, and jolly for you and your kids to partake in this holiday season.

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Want to get fit for skiing season? This strength training wokrout program includes the best exercises to build strength, power, and knee stability so you can ski longer, with less fatigue, and prevent injuries. Get fit for skiing season with this strength training program that builds power and endurance in the legs and prevents ski injuries.

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