Skip to Content

Get the best tips and how-to’s that will help you stay healthy and enhance wellness.

Breathwork, an ancient practice found in various cultures across the globe, isn’t merely about inhaling and exhaling; it’s a journey inward, a tool for self-discovery, healing, and personal growth. For me, it helped me overcome my childhood trauma and programming so that I could finally enjoy our full-time RV lifestyle, adventure travel, and be a …

Read More about Holotropic Breathwork

I am great at raising children and hiking from sunrise to sunset, but give me a plant and there’s a good chance it will be dead within a week. We recently tried out a microgreens kit from True Leaf Market to see if this could be the trick to growing food (even though I have no green thumb…

Read More about Everything You Need To Start A Home Garden (Even in an RV!)

This vegan + gluten free gingerbread cake is perfectly moist and fluffy. Using gluten free flours and dairy substitutes, this recipe is easy to make and delicious to eat. If you think gingerbread is good, this vegan gingerbread cake is even better! Besides being gluten-free, it’s also vegan, making it the best gingerbread cake you …

Read More about Gingerbread Cake (Vegan + GF)

Introduction: Achieving and maintaining a healthy lifestyle often begins with what we eat. Crafting a balanced and nutritious weekly meal plan not only nourishes the body but also supports overall well-being. This curated meal plan aims to inspire healthier choices throughout the week, offering a variety of delicious and wholesome dishes that prioritize nutrient-rich ingredients. …

Read More about Healthy Weekly Meal Plan

With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.

Read More about Healthy Latte Recipes You Can Make At Home

Working out while you travel can help you feel better, prevent you from losing your hard-earned gains, and up your metabolism so you can indulge a little without gaining weight. We’ve put together this travel workout guide with 7 different styles of workouts to meet your fitness needs while traveling.

Read More about 7 Fun, Fast, & Effective Travel Workouts

Hippocrates knew the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many bad choices, it’s hard to always follow through with this advice as often as I’d like. We …

Read More about 25 Superfoods + Supplements to Improve Gut Health and Balance Your Hormones

Eating healthy is not always easy nor cheap, but with Costco & a lot of discipline and money, it can totally be accomplished. It’s important though to know what foods Costco sells that are healthy and what to avoid. In fact, I’m amazed at how few products don’t contain dangerous seed oils (canola, sunflower, etc.) …

Read More about How To Eat Healthy At Costco: What Foods to Buy at Costco for a Healthy Lifestlye

I love Trader Joes!  It’s quick and easy for me to run in and grab a few fresh and well-sourced ingredients and turn them into dinners my family loves and I feel good making for them.  All of these recipes follow the nutrition habits I teach in my course, Nutrition Made Simple, and that Victor …

Read More about Quick + Healthy Trader Joe’s Dinner Recipes

As the holiday season approaches, the air is filled with the festive scent of cinnamon, the warmth of glowing lights, and the promise of joyful gatherings with loved ones. Yet, for many of us, the holidays also bring a sense of trepidation about maintaining our health and fitness amidst the tempting array of delicious treats …

Read More about 6 Insanely Easy Ways To Stay Lean + Healthy During The Holidays

Practicing yoga helps me so much in feeling good and strong when I go hiking and backpack.  Even more, it helps me recover faster so that I can get out on the trail more often.  Personally, when I hike, I like to be on the trail at sunrise and I tend to push my hikes …

Read More about Best Yoga Poses For Hikers: Feel Stronger & Recover Faster