Tips & How-To's For Health & Wellness

In this blog, I am going to share with you a review of why we love having our Berkey Water Filter for RV Living and for travel as well. Berkey Water Filters are the best filters on the market. Our family of 7 has been living in an RV for the past 8 years and …

This vegan + gluten free gingerbread cake is perfectly moist and fluffy. Using gluten free flours and dairy substitutes, this recipe is easy to make and delicious to eat. If you think gingerbread is good, this vegan gingerbread cake is even better! Besides being gluten-free, it’s also vegan, making it the best gingerbread cake you …

Introduction: Achieving and maintaining a healthy lifestyle often begins with what we eat. Crafting a balanced and nutritious weekly meal plan not only nourishes the body but also supports overall well-being. This curated meal plan aims to inspire healthier choices throughout the week, offering a variety of delicious and wholesome dishes that prioritize nutrient-rich ingredients. …

With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.

Kombucha is a fermented tea that provides tons of health benefits. Making kombucha at home is easier than you’d imagine and you can enjoy delicious kombucha for a fraction of the cost.

These paleo lemon chia muffins are yummy and super easy to make. Though they contain no processed sugar, are gluten free, and are dairy free, they’re still sweet, hearty, moist, and jam packed with scrumptious, fluffy flavor.

Looking for the most scrumptious, fluffy, and delicious banana bread recipe? This almond flour banana bread recipe is super easy to make, is low sugar, gluten free, dairy free, paleo, and only requires one-bowl!

There is no way I can maintain my normal eating and workout routine when I travel, it would be too boring and take away from the fun of trying new foods and getting the full travel experience. But that doesn’t mean we go hog wild and undo years of dedication just to indulge in an …

Working out while you travel can help you feel better, prevent you from losing your hard-earned gains, and up your metabolism so you can indulge a little without gaining weight. We’ve put together this travel workout guide with 7 different styles of workouts to meet your fitness needs while traveling. Fitness Equipment for Travel The …

Self-care is a necessity, not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self-care is something that is often forgotten. I encourage you to be different. Like I always say at the end of my yoga classes, “You are the most important …

Hippocrates knew the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many bad choices, it’s hard to always follow through with this advice as often as I’d like. We …

Eating healthy is not always easy nor cheap, but with Costco & a lot of discipline and money, it can totally be accomplished. It’s important though to know what foods Costco sells that are healthy and what to avoid. In fact, I’m amazed at how many products at Costco contain dangerous seed oils (canola, sunflower, …

Nutrition is a big deal in our household. We’re always cooking up three course meals made with well sourced foods, taking apple cider vinegar shots, and drinking kombucha. In this blog, I’m sharing with you my 10 nutrition habits from my book, A Playful Life. I think you’ll be amazed at how simple and easy …

I love grocery shopping at Trader Joe’s! It’s quick and easy for me to run in and grab a few fresh and well-sourced ingredients and turn them into dinners my family loves and I feel good making for them. All of these recipes follow the nutrition habits I teach in my book, A Playful Life, and …

As the holiday season approaches, the air is filled with the festive scent of cinnamon, the warmth of glowing lights, and the promise of joyful gatherings with loved ones. Yet, for many of us, the holidays also bring a sense of trepidation about maintaining our health and fitness amidst the tempting array of delicious treats …

I love intensity.  Wanna challenge me in push ups, go all day without eating, or hike all four passes of the maroon bells four pass loop in one day? It’s on. But sometimes my body says NO. Sometimes enough is enough and I need to let go of my expectations and commit to wellness through …

Have you been trying to lose weight by giving up carbs and alcohol? Do you wish there was an easier way to look and feel great without having to deprive yourself so much? While it’s still important to eat real food and limit your alcohol consumption, I find that having one beer each day after …

You’re disciplined.  You work hard.  Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym.  You’re not a slacker either.  You push hard and are constantly breaking barriers.  By the end of the workout, you are probably so glad you forced yourself in …