Looking for the most scrumptious, fluffy, and delicious banana bread recipe? This almond flour banana bread recipe is super easy to make, is low sugar, gluten free, dairy free, paleo, and only requires one-bowl!
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Don’t know what to pack for your next trip to Hawaii? This Hawaii pack list covers all the essentials including what clothes to bring, gear you’ll need to adventure, camp, surf, and more. We’ve been traveling to Hawaii for years. Seriously, for 10+ years we went once (or twice a year) and though we like …
EnduroPacks Liquid Electrolytes are better than any sport drink I’ve ever used and are my number one essential for any strenuous adventure.
Not all of us like the gym but we do all need to work out. Whether you’re an outdoor adventurer who hates the indoors, a stay-at-home mom who doesn’t have time to go to the gym, or you spend a lot of time traveling and want to be able to stay fit on the road, …
There is no way I can maintain my normal eating and workout routine when I travel, it would be too boring and take away from the fun of trying new foods and getting the full travel experience. But that doesn’t mean we go hog wild and undo years of dedication just to indulge in an …
When packing for the Tour du Mont Blanc you must stick to the bare necessities. I don’t care if you’re an experienced hiker or backpacker, every ounce counts. This packing list will help you narrow it down to what you truly need and what you should leave at home for the iconic Tour du Mont …
HydroBlu Water Filters have you covered when it comes to outdoor adventure and travel abroad. As a full-time adventurist, I love having HydroBlu’s Clear Flow Water Bottles or their Gravity Bag with Versa Filter with me when I step on a train or airplane. We’ve taken HydroBlu’s Water Filters with us all over the …
Making a relationship last these days is challenging. Progress is great, but it feels like with so many choices and decisions to make, life just feels like it’s become really complicated in this day and age. It’s not always easy, but once you find your soul mate, you have to put in the work to make your relationship thrive. Read our blog, How To Make A Relationship Last!
Working out while you travel can help you feel better, prevent you from losing your hard-earned gains, and up your metabolism so you can indulge a little without gaining weight. We’ve put together this travel workout guide with 7 different styles of workouts to meet your fitness needs while traveling. Fitness Equipment for Travel The …
Self-care is a necessity, not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self-care is something that is often forgotten. I encourage you to be different. Like I always say at the end of my yoga classes, “You are the most important …
Hippocrates knew the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many bad choices, it’s hard to always follow through with this advice as often as I’d like. We …
Road trips are the best! At least we think so. However, packing up for it can feel overwhelming. But not anymore. Here’s your itemized list of what to pack for your next road trip. Be sure to download the free road trip essentials pack list to make sure you don’t forget anything.
Eating healthy is not always easy nor cheap, but with Costco & a lot of discipline and money, it can totally be accomplished. It’s important though to know what foods Costco sells that are healthy and what to avoid. In fact, I’m amazed at how many products at Costco contain dangerous seed oils (canola, sunflower, …
Nutrition is a big deal in our household. We’re always cooking up three course meals made with well sourced foods, taking apple cider vinegar shots, and drinking kombucha. In this blog, I’m sharing with you my 10 nutrition habits from my book, A Playful Life. I think you’ll be amazed at how simple and easy …
I love grocery shopping at Trader Joe’s! It’s quick and easy for me to run in and grab a few fresh and well-sourced ingredients and turn them into dinners my family loves and I feel good making for them. All of these recipes follow the nutrition habits I teach in my book, A Playful Life, and …
Looking for a ski trip pack list? This list to help you pack everything you need to have a rad time on your next ski or snowboarding trip!
There’s a reason the newest design at Lems Shoes is called the Mountain to Town series. The Trailhead shoes are the only pair of shoes you will ever need on a summer of exploration.
Finding free camping is an art. It’s not easy to find, but free camping can put you in epic places AND you’ll save a ton of money. This blog will show you all the different types of places where you can find free camping from parking lots to wilderness areas plus apps and websites you …
