If getting fit is at the top of your goals list this year, there are so many great activities and easy diet hacks that you can incorporate into your daily life without having to step foot in the gym. Whether it’s losing weight, living healthier, or improving your fitness, here are 30 things you can …
Tips & How To's
As the holiday season approaches, the air is filled with the festive scent of cinnamon, the warmth of glowing lights, and the promise of joyful gatherings with loved ones. Yet, for many of us, the holidays also bring a sense of trepidation about maintaining our health and fitness amidst the tempting array of delicious treats …
I love intensity. Wanna challenge me in push ups, go all day without eating, or hike all four passes of the maroon bells four pass loop in one day? It’s on. But sometimes my body says NO. Sometimes enough is enough and I need to let go of my expectations and commit to wellness through …
Nicaragua, France, Spain, Costa Rica…4 Times We Wish We Had Travel Insurance. I’m always so cheap. Seriously, it’s so hard for me to spend more money to be prepared and overbuy just in case. But after 4 trips of emergencies and mishaps, I won’t make that mistake again. I’m the stingiest budget traveller ever, …
We’ve backpacked all over the world. In Europe, we backpacked the Tour du Mont Blanc in 2019. In 2020, we backpacked the Kalalau Trail in Kauai. In New Zealand in 2018, our entire family backpacked for 4 days and 3 nights in Abel Tasman. Plus every summer we find the best backpacking trips in the …
The La Sportiva Bushido Trail Shoes are the best adventure travel shoes I’ve ever had. These shoes will last us for 1 to 2 seasons of hard hiking. We wear our La Sportiva’s Bushidos on a multi-day backpacking trip, strenuous day hikes, trail running, and climbing approach shoes. These shoes will take your adventuring to …
Learning how to plan a road trip on a budget is a skill that takes time to perfect. We would never be able to travel the amount we do without finding ways to travel within a budget. See when you think of vacation, you think of eating out, and doing excursions or activities, all of …
Have you been trying to lose weight by giving up carbs and alcohol? Do you wish there was an easier way to look and feel great without having to deprive yourself so much? While it’s still important to eat real food and limit your alcohol consumption, I find that having one beer each day after …
I love our trips, but I think I get even more joy out of planning them. There’s something creative and adventurous to me in the researching and daydreaming portion of this that I get very excited about. This is also the most important phase in creating a successful trip with epic memories so here are …
You’re disciplined. You work hard. Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym. You’re not a slacker either. You push hard and are constantly breaking barriers. By the end of the workout, you are probably so glad you forced yourself in …
What is Adrenal Fatigue? Adrenal Fatigue is a term coined by Dr. Wilson in the 90s to describe the symptoms he was seeing in his patients– feeling wired and tired, anxious, depressed, low libido, injuries that won’t heal, trouble recovering from a workout, sleep abnormalities, wake up feeling unrefreshed, chronic dehydration, panic attacks– and attributing them to …
These family road trip tips include practical tips as well as communication and mindset tips that will prevent fighting and help everyone in the family feel heard and get along. Our family has taken road trips all over the world. We’ve lived in our RV full-time for 8 years and have taken our RV on …
Whether it’s for Christmas, Hanukkah, Birthdays, or just to show appreciation for the adventure/wellness mama in your life, these are my favorite things that all adventure and wellness mamas should have. They are the things I miss the most when we are abroad and what I look forward to using again when I walk back …
Do you stare longingly at photos of epic mountainscapes, beautiful forests, and gorgeous waterfalls? Do you look at travel blogs and say, “I wish I could do that?” Do you want to try new things, get outdoors, see amazing places, and feel adventurous? Wonder what gear you need to get started? Here’s our favorite gear that we …
