Looking for great hikes that take you through forests, along streams, to the tops of mountains, and even underground? Want something the whole family can do together (without complaining)? The West Coast USA is filled with gorgeous nature and incredible trails. But with so many to choose from it can be hard to pick which ones to do. That’s why we put together a list of our favorite family-friendly hikes in the West Coast USA that are totally doable for kids of all ages and still have the wow factor that we all love.
An EPIC 12-mile hike to an Alpine Lake that sits beneath a shimmering white glacier? I’m in. A 4-mile roundtrip hike that gains 3000 feet in elevation? Awesome! A scramble hike that involves sheer drops and three points of contact? SWEET! Bringing my younger kids on these hikes . . . sounds absolutely painful.
I love hiking, but when my kids were younger, it was a huge accomplishment if I could convince them to hike two miles. With practice and patience, they eventually developed a love for hiking. Most of the West Coast USA hikes I’ve listed here are only one mile each way with barely any elevation gain. I also added in a few longer ones (2 miles each way) that require a little climbing but are totally doable for grade school-age kids or if you don’t mind giving the occasional piggyback ride.
Family-Friendly Hikes in Oregon
Garfield Peak, Crater Lake National Park
Trail length: 3 miles RT, out-and-back
Elevation change: 1000 feet
Though the views of Crater Lake are absolutely stunning from the rim, the view from the top of Garfield Peak exceeds even those. Be prepared for the possibility of snow on this one. We were there in June and much of the trail still had snow on it. However, the magical scenery of snow on the ground and the surrounding mountains makes this another national park that you really should not miss! Start this hike at the Crater Lake Lodge.
Sahalie and Koosah Falls
Trail length: 2.6 miles RT, Loop
Elevation change: 400 feet
If you love moss-covered forests, 100-foot waterfalls, and crystal clear rivers, the gorgeous forest setting here is worth the drive. The trail through old-growth forest follows both sides of the river and gives you great views of both waterfalls. This hike is between Eugene and Bend. To get here from Bend, drive Highway 126 for 68 miles until you pass McKenzie Bridge, then after 19 more miles, near milepost 5, pull into the large, well-marked Sahalie Falls parking area. Start the hike at the Sahalie Falls overlook and head left downstream.
If you are up for a little longer but equally as gorgeous hike, be sure to drive a few miles further west to hike Tamolitch Falls (aka Blue Pools). See our blog 5 Things To Do Along the Mackenzie River Trail for more details.
South Falls, Silver Falls SP
Trail length: 1.0-mile loop or up to 7.6 miles
Elevation change: depends on which route you take
The easiest way to view the 177-foot South Falls is a 1-mile loop down to a cave behind waterfalls and then come up via the scenic bridge at the base of South Falls. To see Lower South Falls you follow the Maple Ridge Trail and then have to climb 400 feet back to the South Falls Day-use Area. This is a total of 2.6 miles roundtrip.
When we did it, Victor took the younger kids on this first section, then I continued with the older kids all the way to the North Falls which allowed us to pass by almost all of the falls on Ten Falls Trail. If you do the entire loop of the Ten Falls Trail it’s 7.2 miles with 800 feet of elevation gain.
Related Oregon Blogs:
- Best Campgrounds in Oregon
- Oregon Road Trip Itinerary: 10 Destinations You Can’t Miss
- 5 Adventurous Things To Do On The Mackenzie River Trail near Bend
- 4-Day Bend, Oregon Itinerary
- 10 Things Not To Miss in Bend in the Summer
Family-Friendly Hikes in Colorado
Alberta Falls, Rocky Mountain National Park
Trail length: 1.7 miles, RT, Out and Back
Elevation change: 200 feet
Rocky Mountain National Park is a beautiful destination and one of our favorite national parks. At less than a mile each way and only 200 feet of elevation gain, even your most reluctant toddler can make it to the rumbling waters of Alberta Falls. This hike starts from Glacier Gorge trailhead and in the summer it is worth taking the free shuttle so as to not have to deal with parking at the trailhead.
Be sure to also check out our blog Best Day Hikes From Bear Lake in Rocky Mountain National Park for other hikes you might enjoy like these ⬇️⬇️⬇️.
Devil’s Kitchen, Colorado National Monument
Trail Length: 1.5 miles RT, Out and Back
Elevation change: 300 feet
This short 1.5-mile round trip hike to Devil’s Kitchen is especially nice if your kids like scrambling up slickrock. This trail takes you to the base of the rock formation and into the rock opening.
Also from this trailhead is a hike to a pool and waterfall. This trail follows a stream bed all the way up to a pool and then onto a hundred-foot waterfall.
The first part of the trail to the pool is mostly flat, and my kids loved being able to hop back and forth over the trickling stream by stepping on the stones in the creek bed. There were also many boulders to scramble over along the way, which kept them busy and entertained.
From the pool, we added an additional 1.6 miles each way to hike to a beautiful waterfall. Part of this hike is fairly steep so keep that in mind if you choose to continue past the pool.
Both these hikes start right by the east entrance to the Colorado National Monument at the Devil’s Kitchen trailhead.
Rainbow Lake, Frisco
Distance RT: 2 miles
Total elevation gain: 232 feet
One of the easiest and most bang-for-your-buck hikes is the easy trek to Rainbow Lake. This hike starts a few blocks off Main street in downtown Frisco at the Rainbow Lake trailhead. It’s a great hike to do in Fall and if you are looking for more challenging hikes in the area, be sure to read our blog Best Hikes Near Breckenridge. Also, check out our blog 24 Things to Do In Silverthorne, Colorado for a few more hiking ideas nearby this one.
Saint Mary’s Lake/Glacier, Georgetown
Trail Length: 1.4 Miles RT, Out and Back
Elevation change: 400 feet
Although this hike can get a bit crowded, it is one of the easiest glaciers to hike to. The fact that there was snow on the ground while we hiked it at the end of May made it so that my kids needed no motivation to get to the lake and glacier other than the snow.
What can I say, we are from So Cal and snow wasn’t something we saw very often back in 2015. Today, that’s a much different story 🤷♀️.
As if the beauty of the glacier wasn’t enough, the smile on my kids’ faces having a snowball fight was priceless.
This trail can get busy especially on the weekends and it costs $5 to park at St Mary’s Glacier trailhead which lies 11 miles down Fall River Rd.
Related Colorado Blogs:
- Colorado Road Trip Itinerary For Adventurers
- 30 Epic Things To Do Near Durango
- 7 Rad Things to do Telluride
- 7 Adventures You Can Do In One Day In Crested Butte
- 8 Reasons To Visit Ouray
Family-Friendly Hikes in Washington
Second Beach, Olympic National Park
Trail Length: 1.4 miles RT, Out and Back
One of our favorite kid-friendly hikes was a super short one near Forks, Washington. The hike itself is only .7 miles, one way, but it’s through a moss-filled temperate rain forest and ends on a breathtaking stretch of beach with sea stacks. The kids loved tide pooling here! You can even pack a tent and camp overnight on the beach.
Park at the trailhead for Second Beach in La Push, Washington.
Spruce Trail + Hall of Mosses, Olympic NP
Trail Length: 2 miles RT, Out and Back
This is such a gorgeous hike through a temperate rain forest with some trees over a thousand years old (yep 1,000!). All the trees are covered with long dangling mosses. Start at the Hoh Rainforest visitor center in Olympic National Park and combine the Spruce trail with the Hall of Mosses trail.
Skyline Trail to Glacier Vista, Mount Rainier NP
Trail Length: 2.5 miles, RT, out and back
Elevation gain: 900 feet
This trail is steep but it’s mostly paved and only one mile each way so young kids can make it if you take your time. It is an absolute must-do hike at Mount Rainier National Park because you get up close to the gorgeous Nisqually glacier. If your legs can take it, continue on to Panorama Point. It’s worth the effort I promise! Click here to read our blog with a complete list of our Favorite Hikes in Mount Rainier NP.
Blue Lake, Washington Pass
Trail Length: 4 miles RT, Out and Back
Elevation Change: 1100 feet
This is one of the most beautiful lakes we’ve ever been to. The patches of lime green meadows on the opposing mountains reminded us of hiking the Alps. Make sure to pack a picnic because the turquoise waters and gorgeous glaciers will beckon you to stay awhile soaking in the views.
The trailhead for this hike is on the east side of North Cascades NP and is a great stop on a road trip from Seattle to Leavenworth.
Family-Friendly Hikes in Arizona
Lava River Cave, Flagstaff
Trail Length: 1.6 miles RT, out and back
This one’s a cool experience for kids and adults alike. It is a short one mile from the entrance to the end of the cave. But, be prepared with flashlights and jackets as it’s dark and cold (40 degrees F).
The ceiling in some places gets very low (3 feet) and there is one spot where the lava tube forks and while they do meet up again forming a lollipop shape, I recommend staying left where the ceiling is higher.
Getting here requires driving down the long fire access road, Fire Rd 171B, and while you don’t need high clearance vehicle, I don’t recommend taking an RV down it.
Family-Friendly Hikes in Utah
Hidden Canyon, Zion NP
Trail Length: 3 miles RT, Out and Back
Elevation Change: 1000 feet
From the Weeping Rock Trailhead, there are two amazing hikes–Observation Point and Hidden Canyon. While the views at the Observation Point are epic, it’s hard to get kids to hike 8 strenuous miles. Luckily, there’s another fantastic 3-mile hike where the trail splits right after some switchbacks.
Hidden Canyon is a bit steep for the first mile so it might not be the best hike for really young kids unless you have them in a backpack. The best part of this hike is that you get to scramble through the tall, slot canyon.
While it doesn’t have the exposure that Angels Landing has, the hike to the slot involves some ledges with drop-offs so be sure your kids hold onto the chains. There are only a few sections like this and I felt like there was very little real risk. However, if you have a fear of heights it may be better to stick to an easier hike at Zion like the Watchman trail.
If you are headed to Zion, be sure to read our Ultimate Guide to Planning your trip to Zion NP. We also have a blog Reasons to Visit Zion in Winter with some great pics that may inspire you to go in the off-season.
Brighton Lakes, Salt Lake City
Trail Length: 3.5 miles RT, Out and Back
Elevation Change: 1200 feet
This isn’t one of the easiest on this West Coast list, but it may be the most beautiful.
While Lake Mary is the prettiest lake, we think the extra thirty minutes to Catherine lake were totally worth it. The contrast of colors between silvery grey stone speckled with forest green pine trees set atop the deep blue waters is enough motivation to throw a whiny toddler on your back to hike the last mile from Lake Mary to Catherine Lake to soak in the views.
If you stop at all four lakes, your trek will be just under four miles round trip with 1200 feet of elevation gain. While not an easy feat for younger children, the short spacing between lakes makes it easy to take your time and rest at each lake with a snack while taking in the beauty of the Uinta-Wasatch-Cache National Forest
Family-Friendly Hikes in Wyoming
Grand Prismatic, Yellowstone National Park
Trail Length: 1.4 miles RT, Out and Back
Elevation Change: 150 feet
Technically you don’t even have to hike to this one since you can just see it from the lookout on the east side of the lake. But if you park at and hike the .7 miles to the lookout on the west side of the lake the views are incredible. I highly recommend trying to get here early or late in the day if you are visiting in the summer since it can get really crowded.
Park at Fairy Falls Trailhead. If you are headed to Yellowstone, our blog One Day in Yellowstone has tips on the best time to see Grand Prismatic and Old Faithful.
Ski Lake, Jackson
Trail Length: 4.4 miles RT, Out and Back
Elevation Change: 450 feet
If I didn’t know any better, I would’ve thought I was back in southern Germany hiking the Black Forest. We were lucky to be here right at the peak of wildflower season and one of the few days of the year when the Tetons were in the mid-seventies. On this hike, the journey is almost more beautiful than the destination. The lake is small but pretty and it’s a perfect spot to have a snack before turning back and enjoying the beautiful forest and meadows once more.
Family-Friendly Hikes in Montana
Avalanche Lake, Glacier National Park
Trail Length: 4.5 miles RT, Out and Back
Elevation Change: 700 feet
There are so many gorgeous hikes to do in Glacier National Park. This trail meanders through a forest and after an hour opens up to a stunning mountain, waterfall, and lake. It was a great setting for a picnic and my kids enjoyed splashing around in the water.
This hike starts at Trail of the Cedars Trailhead.
Family-Friendly Hikes in California
Falls Hike, Russian Gulch, Mendocino
Trail length: 4.6 – 5.5 miles
Elevation change: 250–350 feet depending on which fork you take
The first 1.6-mile trail is mostly flat and runs alongside the Russian Gulch Creek. It used to be an old logging road and now you will be enchanted by ferns and lush forest. The second part will take you to a 36-foot waterfall. When you reach the fork, the left fork is only 0.7 miles while the right fork is 1.6 miles and a bit steeper. I recommend doing it as a loop, but if you are looking to keep it shorter then definitely stay on the left fork out and back. There is parking at the trailhead which is at the end of the campground. W