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ONNIT Supplements Review: Why We Love Total Human

Onnit Supplements: Total Human Review
As I’ll explain more in this blog, supplements that improve hormone function, sleep, and performance are key to integrating the mind, body, and spirit.

Supplements can be a game-changer when you are trying to get leaner, stronger, or live a healthier life. While supplements should never replace good nutrition habits and eating well-sourced protein, organic fruits and veggies, and healthy fats, they can help to make sure your body is digesting these macronutrients so that you get all the benefits you can from your food. In this blog, I want to share with you why I find Onnit Total Human to be one of the best supplements on the market and other supplements we love from Onnit.

I’ve been a personal trainer + strength coach for 30 years. I’ve helped hundreds of clients lose weight, feel better, heal injuries, and attain the functional strength they need to enjoy their lives. I also have been lucy enough to travel the past 5 years with my family in search of advneture. I believe strongly in merging fitness with adventure and mindfulness and one way to do this is through ONNIT’s Total Human supplement.

As I’ll explain more in this blog, supplements that improve hormone function, sleep, and performance are key to integrating the mind, body, and spirit.

With Total Human, you get all your key minerals for optimal body functions, supplements that help you focus better and help you avoid depression (all naturally btw), and incredible immune support so you don’t have to worry about illness slowing you down.

I personally take this because I have huge goals in my career, in my health, and in my sports and this is one of the easiest and most effective things I do to accomplish all our this.

Onnit Total Human Supplement
Optimize your life with TOTAL HUMAN

Disclosure: If you choose to purchase from Onnit, I’d love it if you could do so through the links on this blog as I am an affiliate and receive a small commission. I only promote products I use and truly believe in and by you using our links, you help support my family and keep our blog running.

I’ve been a personal trainer and strength coach for 30 years and there are a few supplements that I’ve recommended over and over to my clients for improving their health, repairing their GI issues, and helping them to perform better in their sports and training.

Here’s a quick summary of what supplements I recommend based on your goals or stage of training.

Onnit Supplements to Take When Just Starting an Exercise Program

Whenever I have a new client I have 3 supplements I like to start them on:

This first of this protocol stems from the fact that protein helps keep blood sugar level, promotes muscular gain, muscular recovery.

If you are an athlete, you need about 1 gram of protein per pound of body weight, and getting this much into your body can be challenging. Supplementing with good protein powder will help you meet your goals quicker and help you feel more energy throughout the day.

There are a few things I look for in a protein powder. The first is the sourcing. I only recommend whey proteins if they come from grass-fed cows like this one from ONNIT.

Onnit Grass Fed Protein Powder
Onnit protein powder is my favorite additive-free powder to help keep your blood sugar level, promote muscular gain, and improve muscular recovery

The second is the additives. You want to avoid any sweeteners like Splenda, sucralose, and aspartame or sugar alcohols like erythritol, sorbitol/glucitol, lactitol, isomalt, maltitol, mannitol, glycerol/glycerin, and xylitol.

It is okay to have protein powder with Stevia or Monk Fruit, however, it can be really sweet and may not be palatable for everyone.

Fish oil is great for improved cognitive function plus decreased inflammation, decreasing free radicals, improving cellular health, promoting healthy blood pressure, and support good brain function.

We choose ONNIT’s Krill Oil because krill has a shorter life span which means it is exposed to fewer toxins and krill oil acts as a natural free radical scavenger. Also, omega-3s in fish oil are bound to triglycerides but in krill they are bound to phospholipids, making it simpler and easier to absorb.

Most people are deficient in Zinc and Magnesium and have poor sleep cycles. Zinc is critical for at least 100 of your body functions. Magnesium is a critical electrolyte the will help recovery. By adding ZMA you will get a deeper sleep, recover faster, and improve electrolyte balance. Plus, zinc and magnesium are crucial for hormone function so by taking ZMA you should see a boost in your testosterone for guys and testosterone/estrogen balance in girls.

If you choose to order ONNIT products, they sell 3 supplements that are even better for improving sleep, VIRUTECH which gives you zinc, ESSENTIAL NUTRIENTS which gives you magnesium, and NEW MOOD, which boosts your mood. All of which are included in the Total Human described below.

New Mood is very helpful if you find yourself struggling with mild depression. Besides having calming herbs like chamomile and valerian root, it also has mood enhancers like 5HTP and L-Tryptophan which are precursors to serotonin production.

Onnit Supplements to Support Gut Health and Improve Adrenal Function.

Honestly, I have yet to have a client come in with perfect gut health and adrenal function. Unfortunately, we live in a high-stress world, and getting your adrenals to keep up with the mental and emotional stress, bad food, and toxic environment is also a challenge for most.

The 4 Supplements I recommend for healing leaky gut, reducing dysbiosis, and improving adrenal function are:

  • Apple Cider Vinegar
  • Vitamin C
  • L-Glutamine
  • Probiotic
  • Digestive Enzymes

The simplest and cheapest way to support your adrenals are by killing off bad bacteria with apple cider vinegar shots and by boosting your body’s natural immune function with high doses of Vitamin C.

L-Glutamine is very helpful when it comes time to heal your gut lining. Again, just like with the protein powder, avoid sweeteners and sugar alcohols that manufacturers like to sneak into their L-Glutamine products.

I like that ONNIT’s Total Gut Health combines both enzymes and probiotics, plus prebiotics and HCL, to improve digestion but more importantly, increase your healthy gut flora. If you have any GI distress, you’ll want to take this in addition to ONNIT’s Total Human.

Related: 25 Superfoods + Supplements to Improve your Gut Health

Onnit Supplements for Intense Training

Typically after the first month of training with me, my clients are ready for the next evolution in their training and so we support that with supplements to help improve their recovery which includes:

  • BCAA
  • Creatine Monohydrate
  • Alpha Brain

BCAA helps improve recovery and replenish amino acids that are lost during training.

Creatine Monohydrate will help you train longer without fatigue. It helps with short explosive bouts of exercise. With over 25 years of data to support that it helps with aiding muscular gain, muscular endurance and improved recovery.

Alpha Brain helps to improve your focus, mental clarity, and sharpness can help tremendously by improving alpha waves and boosting neurotransmitters like dopamine and serotonin. It also has another less well-known neurotransmitter, Acetylcholine, which controls nerves, muscle cells, and hormonal glands.

Review of ONNIT Total Human Supplement

When I switched over to ONNIT for all our supplement needs I decided to give their TOTAL HUMAN DAY + NIGHT PACKS a try. I’ll be honest, I was a little reluctant because of the upfront cost but within a day of my first packet, I could feel a difference.

Total Human helps me recover faster, have way more focus and energy during the day, and get restorative sleep at night.

I still supplement with one protein shake a day but now I feel like I am getting a more complete mix of:

  • Essential nutrients like zinc, magnesium, calcium and B vitamins
  • Brain boosting support through Alpha Brain and New Mood
  • Deeper sleep with the herbs in New Mood
  • Improved sports performance with Actvie B and Shroom Sport
  • Extra protein and immune support with Spirulina + Chlorella
  • And the most important to me right now, a ton of immune support with ViruTech and Shroom Immune

What exactly is in TOTAL HUMAN?

Total Human combines 10 different ONNIT products and divides them up into 2 packs, one for the morning and one for the evening.

Onnit Supplements Total Human 30-day packets
Onnit’s Total Human program in convenient day and night packets for 30 days of supplements

TOTAL HUMAN Day Pack contains:

  • STRON BONE– This is great for keeping your bones strong and durable especially if you do any MMA or Adventure sports
  • ALPHA BRAIN– Helps with mental acuity, clarity, and sharpness
  • TOTAL B COMPLEX– Get lots of energy with B vitamins that are easily absorbed
  • SHROOM TECH SPORT– Gives you better cardio and endurance for high intensity training

TOTAL HUMAN Day + Night Packs contain:

  • KRILL OIL– Boost your hormones with these fish oils
  • SPIRULINA + CHLORELLA– Superfoods that give you a complete protein and boost your immune system
  • SHROOM TECH IMMUNE– Supports a healthy immune system

TOTAL HUMAN Night Pack contains:

  • NEW MOOD– Enhances serotonin production
  • VIRUTECH– Immune support similar to Shroom Immune but more of a fire alarm for when your immune system is under attack (very helpful right now with COVID)
  • KEY MINERALS– Essential nutrients to help your body function


Remember, all of these supplements can be found at As you can tell, I am a huge fan of the supplements ONNIT makes and it’s nice to just place one order a month and get all my supplements delivered in one package.

If you need any additional support in your nutrition, join our email list and get our course, Nutrition Made Simple, for free.

If you have trouble with aches and pains, injuries that won’t heal, or not achieving the fitness results you desire, reach out to me at

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