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5 Adventurous Things to do on the McKenzie River Trail, Oregon

  What makes the adventures on this McKenzie River truly incredible is the rich old-growth forest, the lava rocks that form along the river and trail, and most of all, the one of a kind, deep, vibrant blue of the McKenzie River that weaves and flows over cliffsides, creating spectacular waterfalls. There is so much …

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How to Live a Healthy Lifestyle

You know the recipe…eat well, exercise, practice gratitude, and manage your stress.  Easy-peasy-lemon-squeezy.  Or is it?  If we know the recipe for a healthy lifestyle, and the recipe was actually this simple, why are so many people unhappy, overweight, on antidepressants, high cholesterol meds, anti-anxiety meds, the list goes on and on?

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Family Rock Climbing Trail Creek Road: Sun Valley, Idaho

It’s amazing how much wilderness Idaho has that doesn’t get used! This local secret is a perfect rock climbing adventure for your whole family.  The routes are easy, top-roped, and have some of the most incredible views in the Valley.  Plus it has amazing free camping. This local gem is still in the works, as …

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The Benefits of Play for Kids + Adults Too

When we became nomads, we chose to center our life around PLAY and for good reason.  The benefits of play on your health, fitness, wellness, and happiness are tremendous.  The endorphin release alone that you get from play benefits your mental well-being and improves hormone function which will help you stay leaner, stronger, and be …

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Living in an RV and Traveling (with 5 kids) is Freaking Awesome

It’s been over three years and I still love living in an RV with my five kids. I realize living in an RV and traveling with kids is not on most people’s bucket list and for good reason.  It’s challenging and requires a great deal of perspective.  Most days I do have to stop and …

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