Do you suffer from tight shoulders and neck? Shoulder injuries and a stiff neck can be a real pain in the… well, neck! Whether from poor posture, too much time sitting at a computer, a sports-related injury, a fall, or simply dealing with the stress of everyday life, easy yoga postures are a great way …
Fitness
In this comprehensive guide, we’re sharing the best shoulder rehab exercises to help expedite the recovery of your shoulder injury, as well as help your shoulders stay injury-free. Shoulder injuries can be a debilitating setback, affecting not only our daily activities but also our overall quality of life. Whether you’re recovering from a sports-related injury, …
Welcome to our surfing fitness program, Fit To Surf. In this blog, I’m breaking down our surfing fitness program into easy-to-understand steps so that you can have the strength and power needed to paddle to the outside, engage the wave, master the pop-up, and just feel overall stronger while surfing. Besides the strength training and …
Want to get fit for skiing season? This strength training wokrout program includes the best exercises to build strength, power, and knee stability so you can ski longer, with less fatigue, and prevent injuries. Get fit for skiing season with this strength training program that builds power and endurance in the legs and prevents ski injuries.
In this review, I want to share with you why we love Onnit supplements and why Onnit Total Human is one of the best supplements on the market.
We want to inspire you to make health something that your family values too and what better way to integrate new healthy habits than by making them fun! From handstands to journaling, from building forts to kombucha, you and your kids will LOVE these 30 healthy habits are easy and fun!
Not all of us like the gym but we do all need to work out. Whether you’re an outdoor adventurer who hates the indoors, a stay-at-home mom who doesn’t have time to go to the gym, or you spend a lot of time traveling and want to be able to stay fit on the road, …
Working out while you travel can help you feel better, prevent you from losing your hard-earned gains, and up your metabolism so you can indulge a little without gaining weight. We’ve put together this travel workout guide with 7 different styles of workouts to meet your fitness needs while traveling. Fitness Equipment for Travel The …
Have you been trying to lose weight by giving up carbs and alcohol? Do you wish there was an easier way to look and feel great without having to deprive yourself so much? While it’s still important to eat real food and limit your alcohol consumption, I find that having one beer each day after …
While all hiking can be rewarding and improve your general well-being, there’s something primal within us that craves the sense of adventure and pride of the accomplishment that a strenuous hike can bring. Many of us aren’t lucky enough to be able to go out and do a 12 miler with 2,000 vertical feet of …
Is raising your kids to be healthy and happy important to you? It was one of our top priorities in raising our 5 kids. These 5 tips are simple, yet effective, in raising healthy kids. It’s not easy to raise healthy kids today. Between all the bad ingredients the food industry adds to our foods, …
Our family of 7 has been living out of our RV for the past 3 years. For the most part, we try to free camp on forest service roads and travel quickly from crag to trail. For a few months of the year we sit still in an RV park and enjoy the comforts of …
