Welcome to our surfing fitness program, Fit To Surf. In this blog I’m breaking down our surfing fitness program into easy to understand steps so that you can have the strength and power needed to paddle to the outside, engage the wave, master the pop up, and just feel overall stronger while surfing. Besides the …
Fitness
Want to get fit for skiing season? This strength training wokrout program includes the best exercises to build strength, power, and knee stability so you can ski longer, with less fatigue, and prevent injuries. Get fit for skiing season with this strength training program that builds power and endurance in the legs and prevents ski injuries.
In this review, I want to share with you why we love Onnit supplements and why Onnit Total Human is one of the best supplements on the market.
High Intensity Interval Training, or HIIT, is a very popular training style that can be super efficient and lots of fun. In this blog, I will show you a fun and effective HIIT workout to do at home that requires no equipment. HIIT workouts are a great way to improve strength, endurance, and general fitness. …
We want to inspire you to make health something that your family values too and what better way to integrate new healthy habits than by making them fun! From handstands to journaling, from building forts to kombucha, you and your kids will LOVE these 30 healthy habits are easy and fun!
There are a wide array of myofascial release tools on the market today. This blog is designed to help you decide which myofascial tool is best for you and to provide tips on which muscles you should target with each myofascial release tool. Myofascial release is some serious business for those of us that take …
Myofascial release is a core part of an active lifestyle. If you’d consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery
Not all of us like the gym but we do all need to work out. Whether you’re an outdoor adventurer who hates the indoors, a stay at home mom who doesn’t have time to go to the gym, or you spend a lot of time traveling and want to be able to stay fit on …
If you know me, you know that I abuse my shoulders on a daily basis. Most days I’m either surfing or rock climbing followed by an obsene amount of hours behind my computer (blogging is a hard business 😜). My shoulders are a mess. But they serve me well and I get a lot of …
Working out while you travel can help you feel better, prevent you from losing your hard earned gains, and up your metabolism so you can indulge a little without gaining weight. We’ve put together this travel workout guide with 7 different styles of workouts to meet your fitness needs while traveling.
I am not a disciplined person. Intuitive, yes. But if it came down to pure will power, I’d never succeed. The beauty of that though, is that through trial and a lot of error, I’ve experienced first hand that many of the “rules” of fitness and wellness that you’ve heard, may not all be true. …
While all hiking can be rewarding and improve your general well being, there’s something primal within us that craves the sense of adventure and pride of the accomplishment that a strenuous hike can bring. Many of us aren’t lucky enough to be able to go out and do a 12 miler with 2,000 vertical feet …
Is raising your kids to be healthy and happy important to you? It was one of our top priorities in raising our 5 kids. These 5 tips are simple, yet effective, in raising healthy kids. It’s not easy to raise healthy kids today. Between all the bad ingredients the food industry adds to our foods, …
Our family of 7 has been living out of our RV for the past 3 years. For the most part, we try to free camp on forest service roads and travel quickly from crag to trail. For a few months of the year we sit still in an RV park and enjoy the comforts of …
