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Fitness

Best Exercises for Skiers

Want to get fit for skiing season? This strength training wokrout program includes the best exercises to build strength, power, and knee stability so you can ski longer, with less fatigue, and prevent injuries. Get fit for skiing season with this strength training program that builds power and endurance in the legs and prevents ski injuries.

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HIIT Workout At Home: No Weights Needed

High Intensity Interval Training, or HIIT, is a very popular training style that can be super efficient and lots of fun. In this blog, I will show you a fun and effective HIIT workout to do at home that requires no equipment. HIIT workouts are a great way to improve strength, endurance, and general fitness. …

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5 Best Myofascial Release Tools + How To Use Them

There are a wide array of myofascial release tools on the market today. This blog is designed to help you decide which myofascial tool is best for you and to provide tips on which muscles you should target with each myofascial release tool. Myofascial release is some serious business for those of us that take …

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5 Fun Travel Workouts With + Without Equipment

Working out while you travel can make your adventure so much more enjoyable by giving you energy, improving your circulation from prolonged sitting, and ups your metabolism so you can indulge a little without gaining weight. Keep in mind, balance is everything and if you are only going on a one week vacation, it might …

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How to Live a Healthy Lifestyle

You know the recipe…eat well, exercise, practice gratitude, and manage your stress.  Easy-peasy-lemon-squeezy.  Or is it?  If we know the recipe for a healthy lifestyle, and the recipe was actually this simple, why are so many people unhappy, overweight, on antidepressants, high cholesterol meds, anti-anxiety meds, the list goes on and on?

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The Benefits of Play for Kids + Adults Too

When we became nomads, we chose to center our life around PLAY and for good reason.  The benefits of play on your health, fitness, wellness, and happiness are tremendous.  The endorphin release alone that you get from play benefits your mental well-being and improves hormone function which will help you stay leaner, stronger, and be …

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10 Normal Things Dirtbags Do That Aren’t Normal For Most People

Our family of 7 has been living out of our RV for the past 3 years.  For the most part, we try to free camp on forest service roads and travel quickly from crag to trail.  For a few months of the year we sit still in an RV park and enjoy the comforts of …

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