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This vegan + gluten free gingerbread cake is perfectly moist and fluffy. Using gluten free flours and dairy substitutes, this recipe is easy to make and delicious to eat. If you think gingerbread is good, this vegan gingerbread cake is even better! Besides being gluten-free, it’s also vegan, making it the best gingerbread cake you …

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With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.

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Hippocrates knew the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many bad choices, it’s hard to always follow through with this advice as often as I’d like. We …

Read More about 25 Superfoods + Supplements to Improve Gut Health and Balance Your Hormones

As the holiday season approaches, the air is filled with the festive scent of cinnamon, the warmth of glowing lights, and the promise of joyful gatherings with loved ones. Yet, for many of us, the holidays also bring a sense of trepidation about maintaining our health and fitness amidst the tempting array of delicious treats …

Read More about 6 Insanely Easy Ways To Stay Lean + Healthy During The Holidays

You’re disciplined.  You work hard.  Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym.  You’re not a slacker either.  You push hard and are constantly breaking barriers.  By the end of the workout, you are probably so glad you forced yourself in …

Read More about 5 Reasons Fitness May Be Making You Fatter

You can have an adventurous mind and spirit but if your adrenals aren’t happy, it will be hard for your body to cooperate and live as adventurously as you want to. If you feel constantly tired and lack a zest for life, there’s a good chance your adrenal health is compromised. If you are battling …

Read More about 7 Easy and Cheap Tips to Improve Your Adrenal Function

Do you catch yourself daydreaming about where or who you’d rather be?  Does your imagination run wild?  Do you catch yourself in far off places, exploring unknown locations, and taking risks you never imagined before only to look up and see the great big blue sky above you in the same destination you’ve always been? …

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