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Gingerbread Cake (Vegan + GF)

This vegan + gluten free gingerbread cake is perfectly moist and fluffy. Using gluten free flours and dairy substitutes, this recipe is easy to make and delicious to eat. If you think gingerbread is good, this vegan gingerbread cake is even better! Besides being gluten-free, it’s also vegan, making it the best gingerbread cake you …

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Healthy Latte Recipes You Can Make At Home

With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.

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25 Superfoods + Supplements to Improve Gut Health and Balance Your Hormones

Hippocrates new the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many bad choices, it’s hard to always follow through with this advice as often as I’d like. We …

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6 Insanely Easy Ways To Stay Lean + Healthy During The Holidays

Today started with a donut and ended with a glass of wine and zero guilt.  I don’t believe in depriving yourself and I have absolutely no willpower.  Instead, I rely on my passion for movement and love of the outdoors to keep me motivated to do what I need to do to balance the good …

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5 Reasons Fitness May Be Making You Fatter

You’re disciplined.  You work hard.  Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym.  You’re not a slacker either.  You push hard and are constantly breaking barriers.  And by the end of the workout, you are probably so glad you forced yourself …

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7 Easy and Cheap Tips to Improve Your Adrenal Function

You can have an adventurous mind and spirit but if your adrenals aren’t happy, it will be hard for your body to cooperate and live as adventurously as you want to. If you feel constantly tired and lack a zest for life, there’s a good chance your adrenal health is compromised. If you are battling …

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How to Live a Healthy Lifestyle

You know the recipe…eat well, exercise, practice gratitude, and manage your stress.  Easy-peasy-lemon-squeezy.  Or is it?  If we know the recipe for a healthy lifestyle, and the recipe was actually this simple, why are so many people unhappy, overweight, on antidepressants, high cholesterol meds, anti-anxiety meds, the list goes on and on?

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Sambazon Acai Bowls: Our Favorite Post Surf Session Snack

IMWO (If Money Wasn’t an Object).  Our family uses IMWO talk all the time.  IMWO, we’d live in Hossegor, France.  IMWO, we’d follow the WSL for an entire year.  IMWO, we’d trad climb.  IMWO, we’d never leave our nomadic life.  IMWO we’d eat Sambazon Acai Bowls after every surf session.

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The Benefits of Play for Kids + Adults Too

When we became nomads, we chose to center our life around PLAY and for good reason.  The benefits of play on your health, fitness, wellness, and happiness are tremendous.  The endorphin release alone that you get from play benefits your mental well-being and improves hormone function which will help you stay leaner, stronger, and be …

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