If you’re looking for well-sourced, healthy hiking snacks packed with macronutrients, will keep your blood sugar steady, and will fuel you on strenuous trails, this is the blog for you.
Health
This vegan + gluten free gingerbread cake is perfectly moist and fluffy. Using gluten free flours and dairy substitutes, this recipe is easy to make and delicious to eat. If you think gingerbread is good, this vegan gingerbread cake is even better! Besides being gluten-free, it’s also vegan, making it the best gingerbread cake you …
With no syrups and amazing health benefits, these healthy latte recipes are easy to make with or without an espresso machine. Thinking these lattes are going to taste gross because they’re healthy? Think again! These yummy lattes are sure to satisfy your sweet tooth! Plus, many of these healthy latte recipes are made with superfoods so you get the antioxidant benefits of coffee plus more.
Kombucha is a fermented tea that provides tons of health benefits. Making kombucha at home is easier than you’d imagine and you can enjoy delicious kombucha for a fraction of the cost.
EnduroPacks Liquid Electrolytes are better than any sport drink I’ve ever used and are my number one essential for any strenuous adventure.
There is no way I can maintain my normal eating and workout routine when I travel, it would be too boring and take away from the fun of trying new foods and getting the full travel experience. But that doesn’t mean we go hog wild and undo years of dedication just to indulge in an …
Self care is a necessity, not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self care is something that is often forgotten. I encourage you to be different. Like I always say at the end of my yoga classes, “You are the …
Hippocrates new the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many bad choices, it’s hard to always follow through with this advice as often as I’d like. We …
Today started with a donut and ended with a glass of wine and zero guilt. I don’t believe in depriving yourself and I have absolutely no willpower. Instead, I rely on my passion for movement and love of the outdoors to keep me motivated to do what I need to do to balance the good …
I am not a disciplined person. Intuitive, yes. But if it came down to pure will power, I’d never succeed. The beauty of that though, is that through trial and a lot of error, I’ve experienced first hand that many of the “rules” of fitness and wellness that you’ve heard, may not all be true. …
You’re disciplined. You work hard. Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym. You’re not a slacker either. You push hard and are constantly breaking barriers. And by the end of the workout, you are probably so glad you forced yourself …
You can have an adventurous mind and spirit but if your adrenals aren’t happy, it will be hard for your body to cooperate and live as adventurously as you want to. If you feel constantly tired and lack a zest for life, there’s a good chance your adrenal health is compromised. If you are battling …
IMWO (If Money Wasn’t an Object). Our family uses IMWO talk all the time. IMWO, we’d live in Hossegor, France. IMWO, we’d follow the WSL for an entire year. IMWO, we’d trad climb. IMWO, we’d never leave our nomadic life. IMWO we’d eat Sambazon Acai Bowls after every surf session.
Do you catch yourself daydreaming about where or who you’d rather be? Does your imagination run wild? Do you catch yourself in far off places, exploring unknown locations, and taking risks you never imagined before only to look up and see the great big blue sky above you in the same destination you’ve always been? …
Victor brings Robyn back on his podcast to interview her on her latest book, A Playful Life, to talk about how her Think to Play course can help you add more health, wellness, and happiness to your life.
Is raising your kids to be healthy and happy important to you? It was one of our top priorities in raising our 5 kids. These 5 tips are simple, yet effective, in raising healthy kids. It’s not easy to raise healthy kids today. Between all the bad ingredients the food industry adds to our foods, …
