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6 Insanely Easy Ways To Stay Lean + Healthy During The Holidays

Today started with a donut and ended with a glass of wine and zero guilt.  I don’t believe in depriving yourself and I have absolutely no willpower.  Instead, I rely on my passion for movement and love of the outdoors to keep me motivated to do what I need to do to balance the good …

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How to Live a Healthy Lifestyle

You know the recipe…eat well, exercise, practice gratitude, and manage your stress.  Easy-peasy-lemon-squeezy.  Or is it?  If we know the recipe for a healthy lifestyle, and the recipe was actually this simple, why are so many people unhappy, overweight, on antidepressants, high cholesterol meds, anti-anxiety meds, the list goes on and on?

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The Benefits of Play for Kids + Adults Too

When we became nomads, we chose to center our life around PLAY and for good reason.  The benefits of play on your health, fitness, wellness, and happiness are tremendous.  The endorphin release alone that you get from play benefits your mental well-being and improves hormone function which will help you stay leaner, stronger, and be …

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Health Benefits of Nature: Tips for Getting Outdoors in Your Everyday Life

Sure, getting fresh air is good for your health, but how important is it really?  Actually, there is a ton of science behind the health benefits of nature.  But life is busy and finding time to get outdoors and plan camping trips can be challenging.  As much as we’d love to encourage you to make …

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10 Normal Things Dirtbags Do That Aren’t Normal For Most People

Our family of 7 has been living out of our RV for the past 3 years.  For the most part, we try to free camp on forest service roads and travel quickly from crag to trail.  For a few months of the year we sit still in an RV park and enjoy the comforts of …

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