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12 Holiday Mindfulness Activities For Kids

Want to be mindful with your kids this holiday season? Then read our blog for 12 fun holiday mindfulness activities you can do with your kids! These are 12 amazing, and festive mindfulness activities your kids will love for the holidays. From peppermint hot cocoa meditation to brain dump snowflakes, all the way to Christmas tree pose, these holiday mindfulness activities will be fun, holly, and jolly for you and your kids to partake in this holiday season.

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6 Insanely Easy Ways To Stay Lean + Healthy During The Holidays

Today started with a donut and ended with a glass of wine and zero guilt.  I don’t believe in depriving yourself and I have absolutely no willpower.  Instead, I rely on my passion for movement and love of the outdoors to keep me motivated to do what I need to do to balance the good …

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