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12 Holiday Mindfulness Activities For Kids

Want to be mindful with your kids this holiday season? Then read our blog for 12 fun holiday mindfulness activities you can do with your kids! These are 12 amazing, and festive mindfulness activities your kids will love for the holidays. From peppermint hot cocoa meditation to brain dump snowflakes, all the way to Christmas tree pose, these holiday mindfulness activities will be fun, holly, and jolly for you and your kids to partake in this holiday season.

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Sacral Chakra Healing: 10 Ways to Balance Svadhisthana

The sacral chakra, or Svadhisthana, is the place where self meets world. By healing the sacral chakra, you have the power to create beautiful things and value yourself as a fully worthy human being. In this blog, we’re sharing info all about what the sacral chakra rules, the common problems it causes in our lives, and how to heal the second energy hub.

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Beginner’s Guide To Chakras

There are energy hubs in our bodies known as chakras, which influence our lives. In this beginner’s guide to the chakras, we’ll explain what each energy hub regulates, influences, and how they can help you thrive in the realms of fear, love, trust, connection, and most importantly, how balancing your chakras can help you adventure …

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The Yamas + Happiness: Understand What Yoga Is Really About

When we think of yoga we usually think of poses like downward facing dog and warrior 2 or maybe a tightly packed heated room with everyone tying themselves in knots while dripping sweat all over the floor.  But the poses are only one small part of yoga and hot yoga makes up very, very small …

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What Is Bhavana: How to Instantly Skyrocket Your Happiness

Some days you wonder Is there more to life than just grinding it out?  Are there days when you tell yourself I am capable of so much more but you just don’t know where to begin?  Bhavana is all about helping you to create more happiness in your life.  It’s about positive thinking, manifesting your purpose, …

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Finding Your Bhavana: How To Create Desire When You Don’t Know What You Want

Do you know where you want to wake up a year from now?  How about five years from now?  Do you know what you want your days to look, feel, and smell like?  Do you have an ideal version of who you want to be?  If you are like most people, you are just doing …

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