Want to be mindful with your kids this holiday season? Then read our blog for 12 fun holiday mindfulness activities you can do with your kids! These are 12 amazing, and festive mindfulness activities your kids will love for the holidays. From peppermint hot cocoa meditation to brain dump snowflakes, all the way to Christmas tree pose, these holiday mindfulness activities will be fun, holly, and jolly for you and your kids to partake in this holiday season.
Mindfulness
Looking for a gift to inspire balance in the mind, body, and spirit. Here’s our 2020 gift guide for mindfulness and health.
This meditation guide for beginners will show you how to meditate and make the practice more approachable so that you, too, can become mindful AF.
The sacral chakra, or Svadhisthana, is the place where self meets world. By healing the sacral chakra, you have the power to create beautiful things and value yourself as a fully worthy human being. In this blog, we’re sharing info all about what the sacral chakra rules, the common problems it causes in our lives, and how to heal the second energy hub.
Mindfulness is somethings I’ve always practiced with my kids from a young age. Here are my top tips for teaching mindfulness to your kids!
What are the chakras and why do they matter? If you are just discovering the chakras, this beginner’s guide to chakras will help you better understand yourself and give you tools to help you live healthier and happier. There are energy hubs in our bodies known as chakras, which influence our lives. In this beginner’s …
When we think of yoga we usually think of poses like downward facing dog and warrior 2 or maybe a tightly packed heated room with everyone tying themselves in knots while dripping sweat all over the floor. But the poses are only one small part of yoga and hot yoga makes up very, very small …
Some of the best advice I got when I was twenty was to write out a plan for where I’d like to see myself in a year, five years, ten years, etc. I don’t think I even knew the word manifest at the time, but I liked the idea of scripting my future and …
Some days you wonder Is there more to life than just grinding it out? Are there days when you tell yourself I am capable of so much more but you just don’t know where to begin? I did great in school, opened a business when I was only 20, had 5 kids, bought multiple houses, …
Living a purposeful and intentional life makes life feel meaningful and exciting. In this blog, I’m sharing with you how to find your purpose so you understand who you are and what your soul’s journey is here on earth. Since we are Nomads with a Purpose, we get asked all the time, “What is your …
