Mindset

This meditation guide for beginners will show you how to meditate and make the practice more approachable so that you, too, can become mindful AF.

There are energy hubs in our bodies known as chakras, which influence our lives. In this beginner’s guide to the chakras, we’ll explain what each energy hub regulates, influences, and how they can help you thrive in the realms of fear, love, trust, connection, and most importantly, how balancing your chakras can help you adventure …

I wasn’t always this brave. In fact, until about five years ago, I always made the responsible decision and lived in a blanket of fear. Well, maybe responsible is the wrong word, because if you ask me, this unconventional lifestyle that I’ve created to raise my five kids in is very responsible. But yeah, not …

Adventure is about creating new experiences. Adventure is about putting yourself in a situation where you are forced to be challenged, where you are forced to learn, and where you are forced to grow.  And commiting to adventure requires the right mindset. An open mindset. A positive mindset. A growth mindset. Adventure does not just …

New Year’s Day is a celebration of a life well lived and an opportunity to discover hidden possibilities you never thought were possible. Try these 5 simple strategies to make this new year awesome.

  Some of the best advice I got when I was twenty was to write out a plan for where I’d like to see myself in a year, five years, ten years, etc.  I don’t think I even knew the word manifest at the time, but I liked the idea of scripting my future and …

Some days you wonder Is there more to life than just grinding it out?  Are there days when you tell yourself I am capable of so much more but you just don’t know where to begin?  Bhavana is all about helping you to create more happiness in your life.  It’s about positive thinking, manifesting your purpose, …

Do you know where you want to wake up a year from now?  How about five years from now?  Do you know what you want your days to look, feel, and smell like?  Do you have an ideal version of who you want to be?  If you are like most people, you are just doing …