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Most parents believe teen rebellion is inevitable — that it’s “just normal” for teenagers to pull away, shut down, or want nothing to do with the family. But here’s the truth:Teen disconnection is common, but it is not normal — and it is absolutely preventable. After raising five kids, three of whom are already adults …

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Want to be mindful with your kids this holiday season? Then read our blog for 12 fun holiday mindfulness activities you can do with your kids! These are 12 amazing, and festive mindfulness activities your kids will love for the holidays. From peppermint hot cocoa meditation to brain dump snowflakes, all the way to Christmas tree pose, these holiday mindfulness activities will be fun, holly, and jolly for you and your kids to partake in this holiday season.

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