Mindfulness is somethings I’ve always practiced with my kids from a young age. Here are my top tips for teaching mindfulness to your kids!
Self Care
The Enneagram is a personality typing system that consists of nine types. These 9 types are numbers 1-9. Your enneagram type is dictated by your childhood wound (also known as childhood programming). In this blog, we are sharing the best self-care tips for each enneagram to help you be your most balanced self. If you’d …
Self-care is a necessity, not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self-care is something that is often forgotten. I encourage you to be different. Like I always say at the end of my yoga classes, “You are the most important …
