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What Is Bhavana: How to Instantly Skyrocket Your Happiness

Some days you wonder Is there more to life than just grinding it out?  Are there days when you tell yourself I am capable of so much more but you just don’t know where to begin?  Bhavana is all about helping you to create more happiness in your life.  It’s about positive thinking, manifesting your purpose, …

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Best Yoga Poses For Hikers: Feel Stronger & Recover Faster

Practicing yoga helps me so much in feeling good and strong when I go hike and backpack.  Even more, it helps me recover faster so that I can get out on the trail more often.  Personally, when I hike, I like to be on the trail at sunrise and I tend to push my hikes …

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5 Reasons Fitness May Be Making You Fatter

You’re disciplined.  You work hard.  Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym.  You’re not a slacker either.  You push hard and are constantly breaking barriers.  And by the end of the workout, you are probably so glad you forced yourself …

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7 Easy and Cheap Tips to Improve Your Adrenal Function

You can have an adventurous mind and spirit but if your adrenals aren’t happy, it will be hard for your body to cooperate and live as adventurously as you want to. If you feel constantly tired and lack a zest for life, there’s a good chance your adrenal health is compromised. If you are battling …

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How to Live a Healthy Lifestyle

You know the recipe…eat well, exercise, practice gratitude, and manage your stress.  Easy-peasy-lemon-squeezy.  Or is it?  If we know the recipe for a healthy lifestyle, and the recipe was actually this simple, why are so many people unhappy, overweight, on antidepressants, high cholesterol meds, anti-anxiety meds, the list goes on and on?

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