Wellness

In this review, I want to share with you why we love Onnit supplements and why Onnit Total Human is one of the best supplements on the market.

This meditation guide for beginners will show you how to meditate and make the practice more approachable so that you, too, can become mindful AF.

  Some of the best advice I got when I was twenty was to write out a plan for where I’d like to see myself in a year, five years, ten years, etc.  I don’t think I even knew the word manifest at the time, but I liked the idea of scripting my future and …

Some days you wonder Is there more to life than just grinding it out?  Are there days when you tell yourself I am capable of so much more but you just don’t know where to begin?  Bhavana is all about helping you to create more happiness in your life.  It’s about positive thinking, manifesting your purpose, …

Practicing yoga helps me so much in feeling good and strong when I go hike and backpack.  Even more, it helps me recover faster so that I can get out on the trail more often.  Personally, when I hike, I like to be on the trail at sunrise and I tend to push my hikes …

I am not a disciplined person.  Intuitive, yes.  But if it came down to pure will power, I’d never succeed.  The beauty of that though, is that through trial and a lot of error, I’ve experienced first hand that many of the “rules” of fitness and wellness that you’ve heard, may not all be true. …

You’re disciplined.  You work hard.  Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym.  You’re not a slacker either.  You push hard and are constantly breaking barriers.  And by the end of the workout, you are probably so glad you forced yourself …

You can have an adventurous mind and spirit but if your adrenals aren’t happy, it will be hard for your body to cooperate and live as adventurously as you want to. If you feel constantly tired and lack a zest for life, there’s a good chance your adrenal health is compromised. If you are battling …

You know the recipe…eat well, exercise, practice gratitude, and manage your stress.  Easy-peasy-lemon-squeezy.  Or is it?  If we know the recipe for a healthy lifestyle, and the recipe was actually this simple, why are so many people unhappy, overweight, on antidepressants, high cholesterol meds, anti-anxiety meds, the list goes on and on?

Do you catch yourself daydreaming about where or who you’d rather be?  Does your imagination run wild?  Do you catch yourself in far off places, exploring unknown locations, and taking risks you never imagined before only to look up and see the great big blue sky above you in the same destination you’ve always been? …

Victor brings Robyn back on his podcast to interview her on her latest book, A Playful Life, to talk about how her Think to Play course can help you add more health, wellness, and happiness to your life.