Breathwork, an ancient practice found in various cultures across the globe, isn’t merely about inhaling and exhaling; it’s a journey inward, a tool for self-discovery, healing, and personal growth. For me, it helped me overcome my childhood trauma and programming so that I could finally enjoy our full-time RV lifestyle, adventure travel, and be a …
Wellness
In this review, I want to share with you why we love Onnit supplements and why Onnit Total Human is one of the best supplements on the market.
Some days you wonder Is there more to life than just grinding it out? Are there days when you tell yourself I am capable of so much more but you just don’t know where to begin? I did great in school, opened a business when I was only 20, had 5 kids, bought multiple houses, …
Practicing yoga helps me so much in feeling good and strong when I go hiking and backpack. Even more, it helps me recover faster so that I can get out on the trail more often. Personally, when I hike, I like to be on the trail at sunrise and I tend to push my hikes …
Have you been trying to lose weight by giving up carbs and alcohol? Do you wish there was an easier way to look and feel great without having to deprive yourself so much? While it’s still important to eat real food and limit your alcohol consumption, I find that having one beer each day after …
You’re disciplined. You work hard. Even after a long day in the office, you still manage to find time to squeeze in a workout at the gym. You’re not a slacker either. You push hard and are constantly breaking barriers. By the end of the workout, you are probably so glad you forced yourself in …
What is Adrenal Fatigue? Adrenal Fatigue is a term coined by Dr. Wilson in the 90s to describe the symptoms he was seeing in his patients– feeling wired and tired, anxious, depressed, low libido, injuries that won’t heal, trouble recovering from a workout, sleep abnormalities, wake up feeling unrefreshed, chronic dehydration, panic attacks– and attributing them to …
Do you catch yourself daydreaming about where or who you’d rather be? Does your imagination run wild? Do you catch yourself in far off places, exploring unknown locations, and taking risks you never imagined before only to look up and see the great big blue sky above you in the same destination you’ve always been? …
