Do you suffer from tight shoulders and neck? Shoulder injuries and a stiff neck can be a real pain in the… well, neck! Whether from poor posture, too much time sitting at a computer, a sports-related injury, a fall, or simply dealing with the stress of everyday life, easy yoga postures are a great way …
Yoga
Mindfulness is somethings I’ve always practiced with my kids from a young age. Here are my top tips for teaching mindfulness to your kids!
What are the chakras, and why do they matter? If you are just discovering the chakras, this beginner’s guide to chakras will help you better understand yourself and give you tools to help you live healthier and happier. There are energy hubs in our bodies known as chakras, which influence our lives. In this beginner’s …
Practicing yoga helps me so much in feeling good and strong when I surf. Even more, it helps me recover faster so that I can get out in the ocean and get stoked more often. I like to get in the ocean as close to sunrise as I can so stretching before really isn’t going …
Practicing yoga helps me so much in feeling good and strong when I go hiking and backpack. Even more, it helps me recover faster so that I can get out on the trail more often. Personally, when I hike, I like to be on the trail at sunrise and I tend to push my hikes …
I love intensity. Wanna challenge me in push ups, go all day without eating, or hike all four passes of the maroon bells four pass loop in one day? It’s on. But sometimes my body says NO. Sometimes enough is enough and I need to let go of my expectations and commit to wellness through …
