Yoga

This meditation guide for beginners will show you how to meditate and make the practice more approachable so that you, too, can become mindful AF.

Mindfulness is somethings I’ve always practiced with my kids from a young age. Here are my top tips for teaching mindfulness to your kids!

There are energy hubs in our bodies known as chakras, which influence our lives. In this beginner’s guide to the chakras, we’ll explain what each energy hub regulates, influences, and how they can help you thrive in the realms of fear, love, trust, and connection. Each of the 7 chakra points, which lie along the …

I love yoga! See way back ever since I was only 12 years old, my mom made me go to yoga classes with her on a regular basis and inevitably it it planted the seeds of self love, self care, and self awareness in me from a young age and therefore I built a passionate …

When we think of yoga we usually think of poses like downward facing dog and warrior 2 or maybe a tightly packed heated room with everyone tying themselves in knots while dripping sweat all over the floor.  But the poses are only one small part of yoga and hot yoga makes up very, very small …

Practicing yoga helps me so much in feeling good and strong when I surf.  Even more, it helps me recover faster so that I can get out in the ocean and get stoked more often.  Personally, I like to get in the ocean as close to sunrise as I can so stretching before really isn’t …

Practicing yoga helps me so much in feeling good and strong when I go hike and backpack.  Even more, it helps me recover faster so that I can get out on the trail more often.  Personally, when I hike, I like to be on the trail at sunrise and I tend to push my hikes …

I love intensity.  Wanna challenge me in push ups, go all day without eating, or hike all four passes of the maroon bells four pass loop in one day? It’s on. But sometimes my body says NO. Sometimes enough is enough and I need to let go of my expectations and commit to wellness through …