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Victor

Victor has been a personal trainer and strength coach for 30 years and is passionate about health and fitness. His expertise in injury prevention and injury rehab has helped hundreds of people over the year to live their best life possible.

Health Benefits of Nature: Tips for Getting Outdoors in Your Everyday Life

Sure, getting fresh air is good for your health, but how important is it really?  Actually, there is a ton of science behind the health benefits of nature.  But life is busy and finding time to get outdoors and plan camping trips can be challenging.  As much as we’d love to encourage you to make …

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