Welcome to our surfing fitness program, Fit To Surf. In this blog I’m breaking down our surfing fitness program into easy to understand steps so that you can have the strength and power needed to paddle to the outside, engage the wave, master the pop up, and just feel overall stronger while surfing. Besides the …
Hylete goes above and beyond in creating stylish yet functional apparel for women who want to exercise intensely, train hard, and adventure harder.
Want to get fit for skiing season? This strength training wokrout program includes the best exercises to build strength, power, and knee stability so you can ski longer, with less fatigue, and prevent injuries. Get fit for skiing season with this strength training program that builds power and endurance in the legs and prevents ski injuries.
High Intensity Interval Training, or HIIT, is a very popular training style that can be super efficient and lots of fun. In this blog, I will show you a fun and effective HIIT workout to do at home that requires no equipment. HIIT workouts are a great way to improve strength, endurance, and general fitness. …
Not all of us like the gym but we do all need to work out. Whether you’re an outdoor adventurer who hates the indoors, a stay at home mom who doesn’t have time to go to the gym, or you spend a lot of time traveling and want to be able to stay fit on …
If you know me, you know that I abuse my shoulders on a daily basis. Most days I’m either surfing or rock climbing followed by an obsene amount of hours behind my computer (blogging is a hard business 😜). My shoulders are a mess. But they serve me well and I get a lot of …
Working out while you travel can make your adventure so much more enjoyable by giving you energy, improving your circulation from prolonged sitting, and ups your metabolism so you can indulge a little without gaining weight. Keep in mind, balance is everything and if you are only going on a one week vacation, it might …
